Merton Ladies Health & Fitness

We have a few remaining spaces for our next half term in the below in person classes in Raynes Park.

Tuesday 9.15am Intermediate Pilates

Tuesday 11.15am Movement & WellBeing

Thursday 9.15am Fitclub

Classes start next week.

Head to our Wednesday to book. Link in bio
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Our 2027 MH&F Flow & Flourish Pilates Retreats in Marrakesh, Spain & SW France are filling FAST! Some already FULLY BOOKED!

Already 46 incredible women have committed to joining us for the ultimate ladies’ holiday of 2027, a beautiful mix of fun, connection, relaxation, learning and deepening your Pilates practice.

If you haven’t booked yet, or you’re still sitting on the fence… this is your sign to hop off it!

Whether you’re travelling solo or coming with friends, you’ll be welcomed into an unforgettable experience designed to leave you feeling stronger, inspired, refreshed and truly flourishing.

Give yourself something very special to look forward to in 2027, something that could genuinely change your life.

Spaces are limited and our retreats WILL sell out. Don’t miss out. Message me today to secure your place. ✈️☀️

See our stories for reviews and beautiful memories from past retreats


france

LAST FEW SPACES - BOOKING CLOSES ON FRIDAY 29th MAY! As I need to confirm numbers.

Are you looking for an exciting day out? We still have a few spaces in our Pilates and Paddle Boarding Afternoon. Head to the website to book. This is open to everyone you don’t need to be a MH&F client.

Sunday 14th June 1pm onwards

Followed by food and drinks on the deck (additional cost)

1 Hour Pilates Class with Najat - Just bring your mat and enjoy a class on the banks of the lake in the sunshine.

2 Hours Paddle Boarding - Learn how to paddle board with an instructor or improve on your existing paddle board skills. All equipment provided!

Book NOW via our website (link in bio) Ladies, Men & Teenagers welcome 💗💙💚

Thanks to everyone who registered their Spanish retreat interest with us.

Our 2027 September Spanish Pilates Retreat didn’t even make it to the priority email stage!

We are officially fully booked with 22 wonderful ladies before we even had the chance to promote it.

An incredible 90% of the women joining us have attended a Flow & Flourish retreat before, which means so much to me.

Thank you for putting your trust and faith in me once again. I can’t wait to share this experience with you all and I promise you won’t be disappointed.

I’m sorry If you missed out this time, there will be more opportunities to join us on these very special, popular Flow & Flourish Pilates Retreats. Watch this space 👀

If you are interested in future retreats with us reach out, let me know you are interested, don’t procrastinate and always register for priority booking so you are the first to know.

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Priority booking for Flow & Flourish Spanish Pilates Retreat September 2027 opens tomorrow morning at 8am!

Spaces are limited to 20! We expect them to go very quickly.

If you are not a current MH&F client and would like to register for priority booking please send me your email today to receive the official invitation at 8am tomorrow.

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Soon it’s time to head home after the most incredible Pilates Retreat in Marrakesh.

24 amazing women, aged 22–70. Most of you had never met before, yet over these days you became a true community, connected by openness, courage, laughter and support.

Thank you for surrendering to the experience so wholeheartedly. Thank you for showing up authentically, for the belly laughs, the tears, the deep conversations, the singing, the dancing and the memories we will all carry forever.

Every single one of you brought something special to this retreat, and together you created such a beautiful energy of love, encouragement, and connection. You are all so wonderfully, imperfectly perfect.

I already know many of you will be joining us again for one (or both!) of our 2027 Flow and Flourish Pilates Retreats and I cannot wait for that. (I have already booked the dates for Marrakesh 2028!)

But for now, it’s time to head home feeling lighter, refreshed, inspired, and filled with new intentions.

I’ve so many pictures and videos that I will sort through and share.

Huge thanks to and all the staff for making the retreat so incredible from start to finish.

My heart is full and I’m ready to return home to my family 💗💙💚

Happy Monday! What a day and night we have ahead of us on day 4 of our Flow & Flourish Pilates Retreat! 💗💙💚

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