fitwithkiki_

November Diaries ❄️

Lots of food, days out in London & creating memories with my favourite people x

2024…

a year spent training, travelling by the world and creating memories with the people I love 🖤🖤🖤

another year wiser 🧚🏾‍♂️🎉

Why should I start weight training if I want to “ lose weight “ 🥸

One thing I see a lot of in January is people spending so much time on the cardio machines which may have you sweating profusely and will be burning calories.

You will burn way more from doing some form on weight/ resistance training.

Through something called EPOC ( excess post exercise oxygen consumption) our bodies continue to burn calories after exercises in this case we will continue to burn more calories after weight training in comparisons to doing 30/40 minutes of cardio on the treadmill for example.

For more information on how to start weight training, drop me a message and we can get started

In 2021 I hit my lowest point mentally I was on the verge of giving up on everything but it was also such an eye opener as so to what I really want and how I intent to get it.

This weekend was a mental reset for me, going into the new year refreshed and ready to take on the world.

Sometimes we need that lil break to come back with a clear mind

A BIG BIG thank you to all the members who contributed and donated ✨

You have made someone’s winter!

Today we went to the to drop off our donations. It was such a nice feeling knowing we’ve made a little difference in someone’s life

Again a huge thank you to everyone who contributed you are amazing

WHY WAIT UNTIL NEXT YEAR TO GET STARTED…

As the festive season approaches so do the excuses of why not to train.
What’s your reason for not working towards your goal ?

“ to gain weight all you need to do is eat “

First picture was taken on my first holiday after leaving college in 2016. Second picture is now 2021

My biggest insecurity has always been my weight, from secondary school all the way until university I was always the slim girl.

I’m not gonna act like it’s been easy it’s hasn’t I’ve faced so many challenges and obstacles along the way BUT deciding to take my training and nutrition serious was the best decisions I’ve ever made.

I am so confident in my body now and this is the just beginning It’s only up from here. If this isn’t your sign to start lifting weights ( not just following Instagram video ) the I don’t know what is!!!!

Have you achieved your goals for this week ?✨⁣
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I asked on my Instagram what your goals are for this week as Thursday comes to an end, it’s a great time to look back and reflect on this past week..⁣
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This week has been a mixture for me some goals achieved some I didn’t achieve but that’s fine it’s a working progress, just stay focused and your time will come 👏🏽

Not everyday will be your best⁣
Not everyday you will feel 100% ⁣
Not everyday you will look at yourself in the mirror and think damm girl ⁣
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This is something I’ve had to come to terms with and accept. Just because I’m a personal trainer doesn’t mean that I don’t have my bad days. We all have our own individual journeys. ⁣
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Need help building back your confidence do you suffer with gym anxiety ?⁣
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Drop me and DM and we can discuss how I can help you become the best version of yourself

you can’t dull my sparkle ✨

You can’t dull my sparkle ✨