Personal training at The Spin Room

4 WEEKS FREE INTRO PROGRAMME!

Starts in 2 weeks!

We are looking for 10 women to start our woman’s only Bjj programme. Self defence is key for your confidence.

Dm or comment INTRO to claim yours!

APEX COFFE RAVE SOCIAL & BJJ SEMINAR LETS GO!!

SUNDAY 30th 10:00 coffe provided by the amazing Catch. .

1 hour coffe rave
1 hour nogi
1 hour Bjj coach 1
1 hour Bjj coach 2
1 hour Bjj coach 3

Stick around to find out who the coaches are!

4 WEEKS MUAYTHAI FOR FREE!

Purchase the gear and start your journey!

KIDS 4 WEEKS FREE TRIAL!

Don’t miss out on this amazing offer over the summer holidays, give your kid skills and friends for life!

DM FOR INFO

4 WEEKS UNLIMITED BJJ / NOGI & STRIKING!

Purchase a Gi and get 4 weeks FREE!

Don’t miss out on this incredible offer for kids and adults.

DM for info now

☀️ SCHOOL’S OUT… BUT THE SCREENS ARE STILL ON? 📱🎮

If you’re already hearing…

👉 “I’m bored!”
👉 “Can I go on my tablet?”
👉 “There’s nothing to do!”

…then we’ve got the perfect solution.

At TSR Martial Arts Club, your child will spend the summer:

✅ Building confidence
✅ Making new friends
✅ Learning Brazilian Jiu-Jitsu
✅ Staying active and healthy
✅ Developing discipline and resilience
✅ Having FUN in a safe and supportive environment

🎉 SPECIAL SUMMER OFFER 🎉

🥋 BUY A GI AND GET 6 WEEKS OF TRAINING FREE

Perfect for complete beginners with no experience needed.

Give your child a summer they’ll remember, not one they’ll spend scrolling.

📍 Sidcup
👦 Suitable for boys and girls
🥋 Beginner-friendly classes
🔥 Limited spaces available

Send us a DM with the word “SUMMER” and we’ll send you all the details.

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