Team Eros - Weight Loss & Body Transformation Personal Training

The night pendulum squat!

This is the best Quad builder (IMO ofc) as it provides straight tension locked on your quads from top to bottom!

A lot of times squatting whether it be with the barbell, smith machine or even dumbbells your glutes tend to kick in however, with the pendulum there is zero hip involvement which means the glutes take a back seat in this exercise so every rep only the quads will be working!

As the goal for Moh is bigger and thicker legs there is no doubt we are on track by using this machine trying to get as close to failure as possible!

🔗 If you’re interested in transforming your body with a concrete plan and timeline send me a DM

Trying to lose weight for Summer? ☀️

Cutting Out Carbs ❌
Rapid Weight Loss ❌
Excess Cardio ❌

These 3 most common strategies will not get the desired goals that you envisage but instead make you feel like crap at the end.

Why waste the next 12 weeks not eating your favourite foods and favourite takeaways to just return back to where you are afterwards or even worse (& more likely) not get the results 🤦🏾‍♂️

3 Weight Loss Tips 👨🏾‍🏫

1️⃣ Eat less than your body needs. This sounds simple enough but how much is less than your body needs?
What can you do to burn more?
There’s a lot of things that can be done to manipulate intaking less calories than needed/burn more calories.

2️⃣ Eat more protein rich foods. Proteins compared to carbs and fats has a more thermogenesis and satiety which means the body burns more energy processing dietary protein.

3️⃣ Do not skip breakfast! Breakfast is my favourite meal of the day and my biggest 😌😉. Breakfast fuels our day and having a good and healthy breakfast will keep you fuller for longer.

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Want to build your dream physique sustainably & healthily?
➡️ Click Link in Bio
🔗www.trainingwitheros.com

Youtube: HeraklesEros
IG: Thebusycoach

Great to back in the gym and workout with my clients 🙌

𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⤵️

Being a personal trainer I am much more than just getting you in the best shape of your life. I’m here to educate motivate and keep you accountable throughout your journey 🛣

I know changing your lifestyle isn’t easy and odds are that you will fall back in your old ways after a few weeks 😳 However, I never had my clients experience this. Some weeks you’ll see big progress whereas others you will see marginal progress but progress is progress nevertheless and keep having that positive mindset because nothing should take that away from you ☝️

If you want to find out more about my personal training service, you can fill out the form in my bio and I’ll contact you immediately after I understand your situation a lot more and give you the solution to your needs 🤝

💪