Versus Limits Coaching

07/05/2024

Just 4 out of COUNTLESS reasons why I'm such an advocate for exercising with arthritis. 🏃🏻‍♂️🏋️

Providing you do it correctly and safely, resistance training can be transformative in enabling mobility, reducing pain and swelling, boosting mental health, and of course, drastically improving quality of life ✨

If you'd like to begin exercising with arthritis, shoot me a message for information on my 1-1 coaching service 📥

25/04/2024

The joys!! Listen gang, we can't take others naivety to heart, however frustrating it may be! Unfortunately after living with arthritis for 16 years, you learn that it's best to let these comments bounce off.

I feel super blessed that we're in an age where there is more awareness than ever on the implications of living with arthritis, especially as a young person. So big up yourselves team and keep educating, we're all doing a stellar job! ✨

27/02/2024

All the way from Oslo! 🇳🇴

My client has been a joy to work with over these last 6 months. His hard work and dedication to the plan has allowed him to see changes in his -

- Mobility
- Strength
- Pain levels
- Energy levels
- Endurance
- Sleep quality

I have 2 slots open for coaching at the moment, if you’re interested shoot me a message.
                                                 

04/01/2024

If you are looking to get into exercise to start 2024 off right, but don't know how or are afraid of 'doing more harm than good' then NOW is the time to jump on a plan with Versus Limits! 📙

I'm offering 25% off 12 weeks arthritis specialist exercise coaching for the month of January for new clients. Unlike other online PT's, I am an exercise coach with true understanding of arthritis, it's limitations and individual nuances. 🫶🏻💪🏻

Drop me a DM for more info on the coaching process and what's involved! 📥

16/08/2023

Truth!

Being on some kick ass meds and training hard over the last 8 years has been pivotal in providing a base level of strength and resistance to flares.

Of course everyone is different and I can't guarantee you the same results, but you'll be in a far better position following a regular exercise program than if you weren't!

Drop me a message if you're interested in being coached by one of your own and regaining control of your body 🫡 😘

15/08/2023

Bosh! So inspiring to see professional sportspeople succeeding post diagnosis 💥

27/07/2023

SO excited to announce I’m now offering arthritis specialist PT packages! 📙💥

After living with arthritis for 15 years and coaching general population for 2.5 years, this has always been my end goal / dream.

Over the last 8 years I’ve only had ONE major flare up - I attribute this to -

1. Incredible medication
2. Consistent exercise / resistance training

Get in touch if you want to be coached by one of your own 💞

25/07/2023

I've been off social media for a while!! But still making things happen for clients behind the scenes 🤠

Check out Shalaka's transformation - she lost 6kg of body fat but most importantly

- Learned to eat well intuitively
- Broke her binge/restrict cycle
- Developed self-discipline
- Increased self-confidence
- Gained strength through consistent training

Hit me up if you want REAL results with no nonsense plans and unparalleled support 😘

03/07/2023

31/01/2023

It’s been a pleasure working with Shalaka over the last few months.

The most notable difference is her shift in mindset from restricting > binging, fuelling her body with nutritious food in a proper routine and shaking off that guilt. And of course sustainable and healthy fat loss!

Amazing work Shal! Looking forward to smashing the next couple of months with you 🫡

To work with me, use the link in bio (limited slots available) 📥