Uplift Pilates UK

Some days call for some inspiration and truth.

Looking forward to seeing all my lovely regulars in the studio again next week! Would like to join us? Submit a request through the form on the Uplift Website, link in bio

Wake Up & Breathe - Take Me To Spring Edition is now open and will run for 12 weeks (4 week trial option also available) helping you to keep moving all the way to longer days and warmer weather!

For more information and what previous attendees experienced swipe left. There is also the opportunity to join next Friday at 7am GMT for a free livestream and try it for yourself!

All links in bio … if you join the ‘waitlist’ you will be sent an email with even more information and if you still have questions feel free to reach out!! &breathe

We are launching our new Wake Up & Breathe on Monday January 9th!

If you want to enjoy the experience before and join us in a morning session, you are more than welcome in our free classes this week and next!

You can find the link in our bio to sign up

With love,
Katy and Céline

Wake Up & Breathe

Sometimes these ‘world’ days can feel a little performative on social media but if there’s one thing no one could say the world wouldn’t benefit from more of every day, it’s kindness.

In honour of this years World Kindness Day (slightly late) & would like to offer one person a chance to join ‘Wake Up & Breathe’ for the second half (three weeks) of our current offering for free. Starting Monday November 21st they can join 25 minute livestreams at 6.30am GMT Monday - Friday.

To enter tag your name below or submit it through our stories or DM. We kindly request you only enter if you feel you will be able to make use of the classes as it is our hope that someone really benefits from the giveaway. You are also welcome to tag a friend or family member who you know would benefit too! All names received by Wednesday 8pm GMT, 9pm CET will be put into a draw and one name will be drawn at random (this giveaway is separate from Instagram).

Good luck!!

Break what you want to achieve down and celebrate every brick 🧱. Those bricks add up before you know it. Can you do one stretch or one exercise today, whether it is a breath exercise or a physical one that makes you feel better. All beautiful things need a foundation to be built upon.

We often think of being balanced as a static state, but we are in balance when two opposing energies are in a state of equilibrium with each other. In our bodies, as in life, we need opposing energy’s to keep us balanced. We need rest in life, and we need work and play. Sometimes we can combine the two. The same is true in Pilates we need grounding and lift, internal and external rotation but the more we increase one, the more we must match it with the opposing energy.

The quicker we can notice if the balance is ‘off’ the quicker we can bring back that feeling of equilibrium. Curiosity is always the key, noticing without judgement and shifting the dial over. Life may sometimes feel like a constant seesaw and sometimes it might feel like you are stuck on the bottom seat, but what can you add to the opposite side? If you a feeling fatigued, what can you add to invigorate yourself? If you are feeling tightness in your body, what can you do to find some space?

We opened today to those already on the email list and have already had our first participants sign up!

Places are limited so don’t miss out.

If you are interested but not yet signed up, click the link in bio to be sent all the details.
If you have signed up but not received our emails, check that sneaky junk folder 🙃 &breathe

Starts tomorrow!! Complete beginner and want to start slowly with a new group? This is your chance! Sign up via the website, linktree in bio

Uplift Pilates and Caring Loving Self will be offering six weeks of online morning classes from October 31st to December 9th for a limited number of beta testers. For this time those lucky few will join us for themed, daily live workouts and experience the membership at a discounted rate. All this for in return for a feedback survey at the end of the six weeks. The sessions will be early to allow you to be present for them and less likely to be distracted by work or family commitments. We all know the saying “the early bird catches the worm” and there is much research to show how exercising early in the morning can be particularly beneficial for our health. However as the darker, colder mornings draw in this can be more difficult on our own. Let’s feel better together this winter. We will be sending out emails next week with more information. If you want to be first in line, then click below and add yourself to the email list!

Easy to say and hard to do, what habits can support us living in the moment and not sweating the small stuff? Any moment we can manage this is a victory!…Even if it’s just a few moments a day.