Poler Bear Fitness

Very excited to share these final pictures from the shoot with .marsh

This was a huge deal for me as it was my first personal photoshoot on the pole and the first time in many years that I was comfortable with myself and my body being photographed.
It felt SO good to feel like myself again

I’m beyond proud of myself for doing this and so thankful to for being the absolute fu***ng goat and pushing me to be my best all the fu***ng time

P.s. yes my butt is out and you’re all fu***ng welcome

Confidence is like a muscle, for it to grow you’ve got to work it 💪🏼

Even if you can’t really feel it, even if it seems like it’s not working - it will start to show itself over time

Of course it’s much fu***ng easier if you love it 🔥

Chest fly is probably my LEAST favourite exercise of anything on my programme. I hate the way it feels and I don’t like doing it

But I still do it twice a week every week 👈🏻

Why? Because I know it’s good for me and doing something I don’t like doing helps me to build mental resilience 💪🏼
If we only ever do what we like doing, we get complacent and doing those things becomes harder and harder.
So when something comes along that NEEDS to be done but you don’t like doing it, it’s much easier to do if you’ve practiced ❤️👀😎

We’re nearly 6 months into the year.
What have you done with it?

Time keeps running, don’t waste it waiting for what you want 👏🏼

It IS possible 💪🏼

🫶🏼 Slide 1 140kgs Nov 2023
🫶🏼 Slide 2 105kgs June 2024

-35kgs and + a whole lot of confidence

For the first time in a long time I’m proud of myself and proud of my work and I’m not scared to let people see me the way I see myself

You CAN DO IT TOO - if you want it and you’re ready to love yourself truly, relentlessly, and authentically

Thank you to for keeping me on track and helping me be not only my best self. But a better coach and a better trainer 💪🏼🤛🏼
So much love to you ❤️🫡

Muscle bear summer in ON BABY 💪🏼🙌😌

HAPPY AND SHINING

Introducing
And to celebrate the relaunch of my online coaching business:

The is live!

I’m giving away 3 6-month memberships to my online coaching programme with a total value of over £3.5k!

Are you tired of feeling like nothing you do matters and you can’t see a way out of the way you feel?

Have you gotten comfortable with being unhappy?

Are you looking to visibly improve your fitness and confidence?

Go to this post on and comment 💪🏼 and I’ll message you asking a few questions about your goals
COMMENTS ON POLERBEARFITNESS WILL NOT BE CONSIDERED

In order to be considered you must:
Be following
Be willing to take part fully in all parts of the programme
Be looking to either lose 10-20kg of fat or gain 5-10kg of muscle in the next 6 months
Be willing to have your progress images and testimony shared on social media

GO GO GO

Entries will close Sunday night (2nd June) but potentially earlier if I fill all 3 places before then

Only 3 days until you can start your real-life hero’s journey! 🚀
Are you ready to become the best version of yourself?

Ready to level up IRL? 💪 Whether you’re battling bosses or crushing quests, your greatest adventure awaits.

Stay tuned, something epic is coming!

Unlock a new level of your fitness journey with Character Creation Coaching!
Stay tuned for a game-changing announcement coming May 31st

Are you ready to evolve? 🕹️

Legs from here to homeworld 🪐

Body by 🥵

🔥🔥🔥

Once again I cannot express what a difference it makes when you can look in the mirror and recognise the person staring back at you ❤️💪🏼

People often talk about the price of a coach/trainer but really when you think about the cost of being unhappy and how much of your life passes you by, you can’t underestimate the value of help 🔥

Once again thanks to the big man for truly changing my life in the last few months we’ve been working together