Nuffield Health

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

10/08/2023

📢 To all our members of the Nuffield Health Wandsworth community! Just a quick heads-up! 📞🔧

On August 17th, 2023, our trusty old phone line is taking a break for a tech makeover! We're giving it a fresh new look and a shiny upgrade, which means our phone line will be down for a little while. ⏳

If you need to chat with a member of our team, we're just an email away! 💌 Drop us a line at [email protected] and we'll get back to you faster than you can do a burpee!

03/05/2023

We wish The Kind and The Queen Consort a happy .

We would like to celebrate this special occasion with an open weekend in the club. Bring along a friend and join us for a fun filled weekend.

* Terms and conditions apply. Only one free day trial per person. Trial is for 1 day which begins when the trial is redeemed. To use this trial you must be 18 years or over. Only one guest per member. Free day trial is only available to those who have not benefited from a free day trial previously. Guest members will not be able to book group exercise classes. Photographic ID will be required upon attendance. No cash alternative is available.

02/05/2023

Are your legs on fire today? 🔥

18/04/2023

This is your reminder to do something for You today.

By practising meditation, you can play an active role in changing your brain and increase your well-being.
Meditation offers better focus, stress relief and the opportunity to have a calmer mind.

10/04/2023

We hope you enjoyed the sunny Easter weekend☀️🐇 and indulged in some chocolate 🍫

08/04/2023

Here's to YOU our members! 💚

07/04/2023

💚 Thank you 💚 to all our members for supporting our 'Bring an Egg, Bring a Friend' campaign.
All of these chocolate eggs will be going to an amazing cause.

If you would like to workout or swim with a family member or friend, you have until Monday to bring them along with a chocolate egg 🐰🐣

06/04/2023

👋 Meet Miranda aka our Les Mills instructor at the club.
This week Miranda launched the new Les Mills Bodybalance 99 🙏

Have a look at the full tracklist to balance your body and mind.
Minranda's favourite track #4 Somebody To Love ❤️

05/04/2023

1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body 🙏

2. Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath 😮‍💨

3. Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggle parts of your body from side to side to encourage further release.

4. Release all control of the breath, the mind, and the body. Let your body move deeper and deeper into a state of total relaxation.

5. Stay in Shavasana for 5 to 15 minutes.

6. To release: slowly deepen the breath, wiggle the fingers and toes, reach the arms over your head and stretch the whole body, exhale bend the knees into the chest and roll over to one side coming into a fetal position. When you are ready, slowly inhale up to a seated position.

26/03/2023

Donate an Easter egg to us before Easter Sunday and you can bring a friend for free!*🐇🐣

We’re working with local support groups to make sure the
donated Easter eggs are given as a gift to others. Thank you
for working with us to make a difference together.

*Terms and Conditions apply. Members can bring a maximum of 1 guest per day between 20 March and 10 April 2023 (inclusive). Guests need to attend with a member and sign in at reception on arrival. Photographic ID required. Adult guests only (18+), however, centre discretion can be applied for child guests. Nuffield Health reserves the right to refuse usage of the guest pass and facilities where appropriate or deemed necessary. No cash alternative is available. Guest members will not be able to book group exercise classes.