Pilatesby_Riya

Pilatesby_Riya Hi everyone! Welcome to my page. I am a Pilates teacher who is helping individuals of all levels find movement in their days with the power of Pilates.

17/09/2026

Not every morning looks like this, but the one thing that stays the same? Moving my body before I teach. Always.

I get to move my body, check in with my members, connect with women around the globe, and teach local postpartum mums in person, all in the same day. Huge shoutout to .apps , my app vendors, without you I wouldn’t be able to do all of this in one day.

Grateful I get to call this my job🙏

🌸 Vitamins sachet , code RIYA10
🌸 Pre & probiotic , code RIYA10
🌸 Morning debloat drink: chia seeds, lemon and warm water (half hot, half cold), sometimes a bit of ginger powder

Hot tip: soak your almonds in water the night before, it’s meant to be better for digestion, and peel the skin so the toddlers can enjoy them too.

Oh and yes you’ll only find me listening to bhajans or Bollywood in the car, call it whatever but it’s what I’ve grown up with & will be a staple in my sons life too 🤎

16/09/2026

Stop normalising postpartum body-shaking. End off.

Your 2 week rebuild x weights challenge starts today 🚀5 brand new classes, 2 live sessions with me, and daily check-ins ...
14/09/2026

Your 2 week rebuild x weights challenge starts today 🚀

5 brand new classes, 2 live sessions with me, and daily check-ins with the whole community to keep you accountable. A proper structured plan to follow day by day, but with zero pressure, literally just show up and move.

This is exactly why the Pilates by Riya app works: it’s not just workouts, it’s a plan, a community, and me showing up with you every single day.

Been thinking about joining? That’s your sign. Your first 7 days are free, so you can use the challenge as a way to begin. Link in bio 💪

13/09/2026

Are we ready? Launching tomorrow exclusively inside the Pilates by Riya app.

September can feel like a January, and so I’ve build this 14 day strength program - my own version of strength using weights from 1-3kg weights. That’s all you need. Members have been asking for it & so if you’re ready to dive in and feel you need something structured and bite size whether you’re new to Pilates, back after some time off from Summer then this one’s for you!

7 day free trial included + a 10% discount exclusively for you! Use code Rebuild10 for discount on any of the app subscriptions!

I spent years thinking strength meant loading up a barbell. Then I started building actual muscle with 1,2,3 kg weights ...
10/09/2026

I spent years thinking strength meant loading up a barbell. Then I started building actual muscle with 1,2,3 kg weights in combination with classical mat Pilates exercises.

The proof.

Swipe through and look closely at these photos. That’s not filters or flattering angles. That’s what happens when you train with intention & when you actually find movement that you enjoy.

Rebuild x Weights challenge launches Monday 14th September, and it’s built entirely around this idea. Hope to see you there!

The perfect time to rebuild after the Summer and ease you into one of the hardest months of the year.

pilatesonline

I’m holding my baby boy, and I remember feeling like I’d lost that strength. Even though I’d worked so hard through my p...
07/09/2026

I’m holding my baby boy, and I remember feeling like I’d lost that strength. Even though I’d worked so hard through my pregnancy, there’s nothing quite like the shock of seeing your body postpartum and thinking you’ve lost it all. But really, it was more of a mindset shift I had to work through, that connection, that feeling of power in my body I used to take for granted.

Even back in third trimester, there was something about still showing up for upper body, Pilates that kept me feeling like myself. Especially through the rib cage pain and early Braxton Hicks, when I’d reach for a 1kg weight because that’s what my body could manage that day, and it still felt empowering. It was never about how heavy the weight was. It was about showing up and doing something for yourself.

That’s really what THE REBUILD program, launching this September, is about. It’s not a “guaranteed results in 14 days” kind of program. It’s about easing yourself back in gently, at whatever pace your body needs right now, whether that’s postpartum, post-summer, or just coming back after time off. Trusting that consistency will do what it always does: leave you feeling stronger and more confident than when you started- PREACH!!

Launching Monday September 14th inside the app, and this one really is for anyone. Whatever stage you’re at, whatever weight you’re working with, I hope to see you in there.

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