Stay_Active

🚨New high protein lunch!🚨 let’s start the week with energy with this delicious Pork Sirloin with low fat homemade Roquefort sauce and sweet potatoes. If we get 100 likes we will share the recipe.

🇪🇸🇪🇸🇪🇸

🚨Nueva receta alta en proteínas🚨 Empecemos la semana con energía con este delicioso solomillo de cerdo con salsa Roquefort baja en calorías y batata (boniato) Si llegamos a 100 likes compartimos receta!

Macros:
❇️ Carbs: 77g

❇️ Fats: 40g

❇️ Proteins: 87g

✅Calories: 1062kcal

PS: yes I did a massive portion of an entire sirloin just for one person😅

PD: Si, hice una porción gigantesca de un solomillo entero para solo una persona 😅

🚨Macro hit lunch! Fresh egg nooodles🚨

Fancy for healthy food? Enjoy a fantastic Asian dish prepare to smash your macros.

🇪🇸🇪🇸🇪🇸
Disfruta de este fantástico plato asiático que te ayudará a cumplir tus macros!
🇪🇸🇪🇸🇪🇸

Macros:
❇️ Carbs: 77g

❇️ Fats: 13g

❇️ Proteins: 64g

✅ Calories: 697 kcal

Ingredients:
- Fresh egg noodles
- Chicken breast
- Mixed peppers (red, yellow, etc)
- Carrots
- Onions
- Leek

🚨Friday recipe for Fish haters!🚨

Are you one of those that doesn’t like fish? I’ve been there, and over the years I needed to find ways to eat fish or find the fishes I like better or cook them in a different way, this is how I came with this high protein Sea bass recipe! I promise you, you’ll love it!

🚨Receta de Viernes para los no amantes del pescado🚨

Eres de esas personas que no les gusta el pescado? Yo siempre he sido así y he tenido que buscar los pescados que más me pudieses gustar o modos de cocinarlos para que me gustasen, así es como di con esta receta de Lubina, te encantará te lo prometo!

Macros (for one fillet 90g)
❇️Carbs: 7g

❇️Fats: 9g

❇️Proteins: 36g

✅Calories: 266kcal

Ingredients:
- Sea bass
- Quark
- Wafer thin cured ham
- Cherry tomato

Feel free to add rice, baked potatoes, or salad as a side to increase your carbs if needed.

All fats are natural from the fish.

Si necesitas incrementar tus carbohidratos puedes añadir un poco de arroz, patata cocida o ensalada como acompañamiento.
Todas las grasas son naturales del pescado.

📥PM for full recipe.

We are ready for a new lockdown! 🤸‍♀️

We will be working out at home the following weeks giving the circumstances, also we will organise live trainings if you want to join so that we can motivate together!

Nevertheless to say we will really miss our gym and we hope their crew will stay safe, we’ll see each other on the December!

🇪🇸🇪🇸🇪🇸
Listos para un nuevo confinamiento!
Durante las próximas semanas entrenaremos desde casa dada las circunstancias, también volveremos a organizar entrenamientos en directo para que os unáis y nos motivemos juntos!

Friday’s hit macros food idea! Homemade chicken kebab!
You need to try out this home made garlic sauce made with Greek yogurt and the red spicy sauce for those who loves a bit of 🔥in their life!

🇪🇸🇪🇸🇪🇸
Receta “cumple macros” del viernes!
Kebab de pollo casero!!
Tenéis que probar la salsa de ajo a base de yogurt griego, y la salsa roja picante para aquellos que les gusta poner ese toque 🔥en sus vidas.

Macros:

Carbs ➡️ 49g

Fats➡️ 8g

Proteins ➡️ 42g

Calories roughly 465kcal

You can tune it up with more geek yogurt garlic sauce if you want more natural fats, another chicken breast for proteins or pita bread for carbs

🇪🇸🇪🇸🇪🇸
Las grasas podéis tunearlas añadiendo más salsa de ajo a base de yogurt griego, proteínas añadiendo más pollo y carbs con otra pita!

Ingredients:

❇️Pita bread

❇️Chicken breast

❇️Greek yogurt

❇️Garlic

❇️Lemon

❇️Fresh tomatoes

❇️Red pepper (1/2)

❇️Red onion (1/2)

❇️Hot Chiles (lots)

Someone willing to make it Vegan?

🥞Weekend breakfast idea💡

This weekend we present Protein pancake a perfect breakfast to hit your macros with healthy ingredients.

It tastes delicious, and if you feel like “cheating” or bulking you could add some bacon and eggs on top.

Upload a story with your protein pancakes and tag us!!

🇪🇸 debajo 🇪🇸

Macros:
Carbs: 38,2g
Fats: 10g
Proteins: 38,8g
408 cal

Recipe
👇
Porridge oats 👉 50g
Egg 👉 1 large
Whey Protein 👉 1 scoop (25g)
Semi skimmed milk 👉 100ml

🇪🇸🇪🇸🇪🇸
Este finde presentamos tortitas de proteínas! Un desayuno perfecto para cumplir con tus macros!

Son deliciosas y si te apetece tener un “cheat day” o estás en surplus puedes añadirles un poco de bacon y huevos

Sube una historia con tus tortitas y menciónanos!

Receta
👇

Salvado de avena 👉 50g
Huevo 👉 1 grande
Whey Protein 👉 1 scoop (25g)
Leche semi desnatada 👉 100ml
🇪🇸🇪🇸🇪🇸

even those days where you feel you can’t, those are the ones that make the difference

Remember Stay Active join the movement!

incluso esos días en los que crees que no puedes más, esos son los que marcan la diferencia

Recuerda, Stay Active Join the movement!

It felt amazing to comeback to gym after all those months. I was a bit doubtful with the Covid and the people I could find there but I must say it felt also super safe and clean which gave me confidence to continue going.

Have you comeback to gym yet? How was your experience? ⁉️

Ha sido increíble poder volver al gym después de todo este tiempo. Estaba un poco dudoso por todo el tema del covid y la gente que podría encontrarme allí pero la verdad es que estuvimos súper seguros y todo limpio, lo que me ha dado confianza de seguir yendo.

Y tu has vuelto al gym? Como ha sido tu experiencia⁉️

Out of ideas for a proper workout lunch? Try our “Pasta tonno e olive” with strong macros!
Carbs: 104g
Fat: 9g
Protein: 45g
PM for full recipe

Sin ideas de platos óptimos para tu entrenamiento? Prueba nuestra “Pasta tonno e olive” con unas macros increíbles para el entrenamiento de la tarde.

MP para la receta completa






@ Badajoz, Spain

Technical run through the mountain. Slow pace but really hard to climb. It felt awesome on the legs and heart. A bit of variety after all the HiiT workouts.

What is your favourite cardio exercise?

@ Cabezo, Extremadura, Spain

Today live workout in Badajoz. Will you join us next time?

Full body:
- Chin ups
- explosives push ups
- weighted squats
- diamond push ups
- 1km Max speed run