Pilates and mindfulness holiday camp for children aged between 5 and 9 in the Bexleyheath area.
16/05/2025
Fun, friendly sessions for children aged 6 to 10 which helps concentration, improves self-control and self-awareness plus keeps them fit, flexible and healthy.
Classes are held in Pulham Market on Tuesdays between 1630hrs and 1730hrs and charged at £7.50, sold in blocks.
Email [email protected] to register your interests
04/10/2022
Bookings are now open for October half term Camp 🥳
Come and join us for four fabulous days of forest school, Pilates and mindfulness activies including crafts, crystals, working with small tools, fire lighting and colouring.
The intention is to enhance the children’s health, confidence, self-esteem and mental and physical wellbeing.
If you are interested, please email me at: [email protected] with your child's details, including name, age and any health or behavioural traits that need to be taken into consideration. Places will be allocated on a first come, first served basis. Please note, you will be asked to complete a health questionnaire for your child beforehand
07/03/2022
As we approach another school holiday, Athena Pilates is delighted to offer a self love themed holiday club for children aged 5 to 11 years old.
As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including mindfulness drawing, working with crystals, guided meditation, discussing the Law of Attraction and positivity.
Please email: [email protected] to register your interest!
07/03/2022
Athena Pilates and Dynamo Concise Training are delighted to offer a 3-hour first aid course aimed at primary school children aged 5 to 11 years.
This fun and interactive course will give children the confidence and knowledge to deal with emergency situations, which in my opinion is a vital life skill.
No previous experience or qualifications are necessary, but they must be able to kneel and bend down to perform first aid techniques. This is a non-regulated course and attendance is all that is required.
The course will cover the following
• What is First Aid?
• Defibrillation
• First Aid kits
• Recovery position
• Choking
• Resuscitation (CPR)
• DR ABC
• Wounds and bleeding
• Asthma
• Shock
• Safety
• Communication and contacting the emergency services
Course cost is £30 per child and children will receive a completion certificate.
Please email [email protected] to register your interest and please provide details of your child’s name and age.
12/02/2022
Beautiful rose quartz mini heart crystals for the children coming to the self love themed Pilates and Mindfulness children's camp next week.
Thank you , they are absolutely stunning 😍
Another fun activity from our children's Pilates and mindfulness holiday camp yesterday; drawing snowmen with the feet
there was a slight bit of cheating as hands weren't meant to be used but we all had great fun
This was part of the created by the geniuses
# pilatesforchildren
...and walking backwards on the beam!
Yesterday we stimulated the children's cerebellum by balancing on the beam. Did you know that the cerebellum is important for making postural adjustments in order to maintain balance? Through its input from vestibular receptors and proprioceptors, it modulates commands to motor neurons to compensate for shifts in body position or changes in load upon muscles.
The children had great fun doing this and demonstrated some lovely team work and kindness with the older ones helping the younger ones.
This was one of many of the activities we did in our children's Pilates and mindfulness camp and there is more fun in store for next week ;-)
# pilatesforchildren
09/12/2021
Athena Pilates is delighted to offer a Pilates and Mindfulness holiday camp for children aged 5 to 11 over the Christmas holidays.
As a qualified Pilates instructor, with two young children, I am very passionate about the benefits of Pilates for children in terms of strengthening their core and improving their posture. Pilates is also fun, helps concentration and focus, and improves co-ordination and self-control. This is in addition to keeping them active, flexible and healthy. As well as Pilates, the children will take part in Mindfulness activities including working with crystals, guided meditation, discussing the Law of Attraction and positivity.
This holiday we will be focusing on the theme of gratitude and celebrating Christmas and the New Year in a mindful way with lots of games and activities to enjoy.
The camp will run from 1000 - 1500hrs on Friday 17th December, Monday 20th December, Tuesday 21st December and Tuesday 4th January. The cost is £30 per day. Based in Bexleyheath, DA6
Please email: [email protected] to register your interest!