Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Justyna wylegala, Personal trainer, London.
WYNIKI MOWIA WIECEJ NIŻ SLOWA
Moja specjalność
Magister socjologii – specjalistyka psychologia społeczna
Dietetyk
Indywidualne podejście umysł/ciało
Tonowanie i rzeźbienie ciała
Boxing
29/12/2022
It’s Feedback Thursday!
Just like Dimple Doshi do you also want to receive consistent and continuous motivation? She felt the workouts trimming the areas she wants to work on.
She lost 12kg and she's so happy with that!.
Never miss the chance you can also experience what Dimple Doshi's experienced with my coaching.
Let's talk follow me
women
27/12/2022
FIT TUESDAY – BOOTYLICIOUS GLUTES
We all want it, but do we know the best way & most effective way to get it?
Due to many requests, questions, and the popularity of the top I will be sharing with you practical knowledge on the best & most effective way to get your dream b***y.
I will be your GLUTES GURU!
And to provide the information in the most efficient way I will split the blogs into 4 topics :
- The best start-up & most efficient way to follow
- Fitness – Gym workouts
- Fitness – Home workouts
- Nutrition
But before we start …WHY having that peachy, firm glutes has become soo TRENDY? And not only for females, but men as well. For men having strong glutes makes their physique more powerful and masculine, for us women – well it makes us feel more feminine, and more body confident.
So that’s the visual side of it, let's talk about the physical side of it in the next post.
Like the post – give a heart
Share your with me in you’re the thoughts in the comments.
NEED Bootylicious Coach who will Bespoke programme that will design your dream body – DM ME
📸
22/12/2022
CLIENT FEEDBACK THURSDAY
Kasia Kuwik -
"I never tried life coach and was rather sceptical about having one. But I reached that moment in my life that , when she messaged me I felt very depressed and I felt like life for me end. However I said to myself lets try, why not and I said to myself I have nothing to loose here.
But very little I knew how much I gained after our session and trusting Justyna. I'm truly overwhelmed first of all that she reached me just to simply wanted to help. I can say that not every hero wear a cape.
She saw something in me there what I couldn't on that point. Our session was very challenging for me but Justyna approach to me open up me easily. Much more easier than I thought. Justyna helped me so much during our session, she let me understand that I was the problem but I'm also my powerful, strong, spectacular resolution.
I said at one point of going through this what I wrote " I'm calling myself on my own bulsh*t ".She pushed me and didn't take any of my I don't know. Justyna made me realise and remind me how truly amazing woman Im- QUEEN WARIOR indeed.
Justyna made me realise and remind me that is so important to accept and understand how our mind is working and operating and what was stopping us from achieving our greatest. I can see and feel how important step it is after our session to be who you always wanted to be , live that life which you always wanted and you deserve it.
Justyna is a true mentor. I keep working on my mindset with support of remarkable coach.
This is when my story truly starts. Thaaaaank you so much from bottom of my heart
Just like Kasia Kuwik, are you ready to change your life with me?.
Follow me and don't hesitate to send me a message!
women
17/12/2022
Forgive yourself for your past, Accept yourself for who you are, Love yourself through the good and the bad, and believe in yourself when you're scared. Allow yourself to make mistakes. You do not have to be perfect. Recognize all that you have achieved. Discover yourself by uncovering something new every day and expanding beyond your comfort zone.
The past is the best indicator of what lies ahead, so don't waste another minute in regret. Rather, let that past inspire you to help others and better yourself.
If you are afraid to grow beyond your comfort zone, you are missing out on life.
Do you want to hear more? Let’s sit down and talk about your agonies from your past.
Follow me at
18/11/2022
Be BOLD enough to use your voice
BRAVE enough to listen to your heart &
STRONG enough to live the life you have always imagined.
You got this 👍
Your
Self -love
Self -confidence
self -growth coach
JUSTYNA
📸 amazing .dan
-esteem
🇬🇧Version /
🇵🇱Tlumaczenie ponizej
It's time of the year that many of us look in the mirror and wants to make some changes, whether it’s physical, spiritual, or psychological.
SO IMAGINE !!!
How would you feel, if you look in the mirror and your mirror reflection would be your own inspiration and motivation?
Imagine fitting in clothes that you have been dreaming to fit for a while, being healthy and strong.
Being able to enjoy life while following a holistic approach, eating delicious meals that you know will nourish your body but will allow you to lose weight or maintain the shape of your dream body that you have just achieved.
Finally knowing what fitness workouts suit your goals, give you pleasure & fun, and drive you to go beyond your comfort zone to achieve what used to be unachievable.
Well, you are in the right place … and let me tell you why?
I am not only a highly skilled motivational Personal Trainer & Nutritionist, who transformed the body and minds of hundreds of clients, of all ages and shapes but I am also a certified Life Coach with master’s degree in sociology, with a specialization in body image via culture, media, mind perspective.
I will guide you, mentor you and teach you how to live a healthier, happier life without giving up everything you enjoy. I will guide you, mentor you and teach you how to live a healthier, happier life without giving up everything you enjoy.
But results speak launder than words, so check out my website and Instagram for testimonials
Website - https://www.justynabodymindcoach.com/testimonials
Instagram - https://www.instagram.com/justyna_bodymindcoach/
Sign up on my website by subscribing to the challenge as limited spaces are available or DM for more info
Polska wersja
Jest to pora roku, w której wielu z nas patrzy w lustro i chce dokonać pewnych zmian, zarówno fizycznych, duchowych, jak i psychologicznych.
WYOBRAŹ sobie !!!
Jak byś się czuła, gdybyś spojrzała w lustro, a twoje lustrzane odbicie byłoby twoją własną inspiracją i motywacją?
Wyobraź sobie, że wchodzisz w ubrania z rozmiaru z lat mlodzienczych , jestes zdrowa i silna.
Jestes w stanie cieszyć się życiem, stosując holistyczne podejście , jedząc pyszne posiłki, które odżywią twoje ciało, jak i pozwalaja ci schudnąć lub utrzymać kształt wymarzonego ciała, który właśnie osiągnąłaś.
Wreszcie wiedząc, jakie treningi fitness pasują do twoich celów, dają ci przyjemność oraz sprawiają, że wychodzisz poza strefę komfortu, aby osiągnąć to, co kiedyś było nieosiągalne.
Jesli to jest czego pragniesz , jesteś we właściwym miejscu ... i pozwól, że powiem ci dlaczego?
Jestem nie tylko wysoko wykwalifikowanym motywujacym trenerem personalnym i dietetykiem, który przekształcił ciało i umysły wielu klientów, w każdym wieku i kształcie, ale jestem także certyfikowanym Life Coachem z tytułem magistra socjologii, ze specjalizacją w obrazie ciała poprzez kulturę, media, perspektywę umysłu.
Będę twoim Mentorem i nauczę, jak żyć zdrowiej, nadal cieszac sie życiem, nie rezygnując ze wszystkiego, co lubisz.
Ale wyniki mówią wiecej niż słowa , więc sprawdź moją stronę internetową i Instagram, aby uslyszec referencje moich klientow
Strona interenetowa - https://www.justynabodymindcoach.com/testimonials
Instagram - https://www.instagram.com/justyna_bodymindcoach/
Zarejestruj się na mojej stronie internetowej, subskrybując wyzwanie bowiem jest tylko ograniczona liczba miejsc lub napisz , aby uzyskać więcej informacji
25/08/2021
Awaited for many of you
BOOTYLICIOUS GLUTES PART 2 is here.
Check it out - link in my bio
This blog includes very educational and practical info about how to train Glutes at the gym 💪🍑
Share with me your comments
23/08/2021
MONDAY MOTIVATION
He Asked Me
"What is your favourite position?
I said CEO"
Everyone was born with potential for greatness.
What you do with your talents, your uniqueness, its up to you.
Life will be tough on you, whatever you decide to live in your comfort zone or spread your wings, do unknown, learn it on the way, and follow your dreams and passions.
Every choice that you make and every action that you take has consequences.
Who better to decide what is best for you, than you!!!
Its your life to live.
Own it, be CEO of your life!
📸 :
16/08/2021
Be Easy to Love ❤️
Hard to Break 💪
Impossible to Forget 😎
📸 -
Let's work on the BEST VERSION OF YOURSELF be your biggest project
09/08/2021
🚨Monday Motivation🚨
Baddass Attitude
Be a Women who:
✅Invest in Yourself, your inner and out beauty
✅Learn to have self love and self kindness, be aware about self talk, words and thoughts are very powerful, they will subconsciously build your personality
✅Be a fighter, you are stronger than you think you are
✅Build your confidence by doing thinks that scares you, put you outside of your comfort zone
✅Treat the experienced as a lesson, have fun, enjoy the journey
✅Be who you want to be, people will always judge and have thier own opinion, but it's your life, surround yourself with people, who accept you for who you are, and empower you to work on your the Baddass Best every day
What you will do today, to feel empowered?
06/08/2021
HEAVENLY DELICIOUS HEALTHY, VEGAN BURGER with TOFU MAYO
Taste even better than take away burger
simple, quick and easy to make
healthy all-natural ingredients
Vegan - great meat replacement
Low in calories only 234 kcal per burger
Swipe up for the recipe and Variations of servings
Try it, and share with me your comments
05/08/2021
Bootlicious Glutes Part 1
Awaited for many of you Blog about one of the most trendy fitness topics glutes
Check it out - very educational and practical info about Glutes