Train With Sama

At Power Club we train hard, but we play harder!

Annual Rounders Special DONE, and what a fun evening we had. It was a close finish, but the plank-hold decider sealed the deal for the winning team.

I HAVE NEVER SEEN THESE WOMEN PLANK SO WELL FOR SO LONG; I GENUINELY THOUGHT IT WAS NEVER GOING TO END.

Find your community. The confidence will follow ✨

You want to get started with strength training 💪🏼

Maybe your goal is to feel stronger, build confidence, improve your fitness or lose body fat. But joining a gym doesn’t appeal, 1:1 PT isn’t quite in the budget, or fitting exercise around family and work feels impossible.

That’s where Get Stronger Together comes in. 🙌

I offer private small group PT for groups of 3-6 women, and I bring the coaching to you. Whether it’s your home, garden, a local green space or another suitable location, I’ll bring all the equipment- you just bring your people 😁

Think friends, family, neighbours, work colleagues or your NCT group. Choose a regular weekly slot, and we’ll build a routine that works for you.

Training with people you know has so many benefits:
• Accountability that keeps you coming back
• Encouragement from your peers
• A relaxed, supportive environment
• A chance to catch up while doing something positive for yourselves
• Childcare sorted because they can be there too!

You get all the guidance, structure and expertise of personal training, with the motivation and fun of training together. SO, if you’ve been waiting for the “right time” to start… this could be it.

📍Covering Orpington, Swanley, Sevenoaks, Bexley, Dartford and surrounding areas.

Drop me a message if you’d like to chat about putting a group together.

✨ Strong bodies, good vibes, real community ✨

Calling all women aged 30+ looking to take back control of their fitness, health and wellbeing!

After 6+ years running a successful postnatal fitness franchise, I now focus on supporting women at all stages of life through strength training, movement, and sustainable habits that fit around real schedules.

As a woman in my 40s juggling work and family life, I know how easy it is to put yourself last. But girls, I also know how powerful it feels when you don’t 💪🏼

Adding strength training to your fitness routine is a must, but movement for enjoyment and social connections is essential too! That’s why as well as 1:1 and small group personal training, I offer two wildly different but equally wonderful group fitness classes, Sculpt and Power Club.

Whether your goal is to build strength, improve fitness, find a community, or simply carve out some time for you again, there’s a space for you here.

If you’re ready to start prioritising yourself again, I’d love to hear from you!

It’s a Picky Plate lunch kinda day!

Not a lot of lean meat left in the house, so I’ve got a couple of chicken tenders (secretly thrilled), half a pot of cottage cheese, air-fried wrap tortillas, and over half a plate of veggies.

I throughly recommend these kinds of lunches when tracking calories for weight loss. You can load up on protein, keep the calories fairly low, and the picky nature of it means you eat slower, which helps your brain register fullness in time so you’re less likely to overeat 🙌

This plate contains approx:
450 kcals
35g protein
8g fibre

Introducing a new series where I celebrate one of my amazing clients for their consistency, progress, positivity or for just being an all-round legend 🙌

It only felt right to kick things off with Jade, who’s been attending my classes for the past eight months.

I remember getting a nervous text from her before her very first postnatal class. Fast forward to now, and she’s completely caught the fitness bug! She was coming twice a week during postnatal (once with baby and once without), and now she’s one of the most consistent faces at Train With Sama, making brilliant use of the Flex Pass to switch between Sculpt and Power Club around her busy schedule.

She is also ridiculously likeable, radiating warmth, kindness and quiet confidence. Whenever someone new joins a class, I’ll often pair them with Jade because I know she’ll make them feel welcomed, supported and instantly at ease.

Jade, thank you for your loyalty, consistency and positivity… and for reluctantly being my backing dancer in that Sculpt reel 😂

You’ve more than earned your Client Legend crown! 👑

🚨 Calling all the girlies…

✨ Who secretly wish Pilates came with a few more dumbbells
✨ Who want to feel strong AND graceful
✨ Who love moving to a banging playlist
✨ Who want to improve their fitness without dreading the workout
✨ Who don’t care about being the fittest or the most coordinated in the room- they just want to show up for themselves and have a good time!

SCULPT with me:
Every Wednesday 7:45pm at The Howard Venue, Swanley
Alternate Sundays 8:45am at Oakley Fitness, Petts Wood

This is time for you! Book your space on the mat now 💪🏼

www.bookwhen.com/trainwithsama