Evelyn Turina

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Evelyn Turina ⬇️ TRAIN WITH ME

https://sudor.fit/gym/RiseByEvelyn 🌸I help women to achieve their best look and heal their relationship with food ✨

22/09/2026

Want a workout you can do at home? Save this one for later 🔥

Quick workouts to do at home, no jumping workout, bodyweight exercises

14/09/2026

Do you know what 100 calories look like? 🤓

Knowing your portions is not a bad thing, you should learn a bit about nutrition if you have goals to change your physique, whether it’s weight loss or build muscle mass.

12/09/2026

same leg day, VERY different energy 😂

Before training: keep it dynamic. Move, get warm, take your joints through range and get your body ready for what you’re about to do.

After training: this is when I slow it down. Breathe, stretch, bring the heart rate down and question every decision I made during leg day 🫠

warm up = prepare
cool down = recover

Save this for your next leg day 🤎

08/09/2026

This will always be a fav! It burns, it’s fun, it’s quick… 🔥

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London

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