14/09/2026
Day 6 of STOTT PILATES® Intensive Mat-Plus™ at Core Chelsea 🤍
A fun and very hands-on day diving deeper into postural analysis and functional anatomy.
We spent time revisiting the bones and muscles, looking at anatomical landmarks and, of course, getting hands-on with palpation — learning how to actually find and feel the bony landmarks we talk about so often in Pilates.
Understanding what we’re seeing and feeling in the body is such an important part of developing your teaching eye. 👀
Lots of learning, lots of practice and plenty of laughs along the way!
Another great day with this group — and one step closer to becoming confident, knowledgeable Pilates instructors. ✨
