Sophie Rand

Huge congratulations to the graduates of Core Chelsea Pilates' intensive reformer course! Your dedication and teamwork have truly paid off. I'm honored to have witnessed your growth and can't wait to see the impact you'll make in the Pilates industry. Your kindness, patience, and passion are inspiring - thank you for being such amazing individuals. Wishing you all continued success and joy.

I'm thrilled to welcome our new STOTT PILATES Trained Instructors in matwork!

This group has been an absolute joy to work with. Their unique personalities and growth over the past two weeks have been incredible. The laughter, shared experiences, and knowledge exchanged were truly special. I'm grateful for the heartfelt gesture of gratitude - thank you for making these two weeks unforgettable! I can’t wait watch you all succeed in your Pilates journey as instructors ✨🫶❤️🙏

It's been an absolute delight teaching the Intensive Reformer Course to this exceptional group over the last two week

Keep an eye out for these individuals, as they'll soon be certified Pilates Reformer Teachers

Did someone say Costa Rica?
I’m Down Dog 😉

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Need a protein-packed pick-me-up? 🤔 I've got you covered!

Try this delicious mocktail recipe: cold brewed organic coffee, Nuzest clean lean protein (Mocha Flavour), a piece of ginger, and Fresh Coconut Milk. Blend and chilled over ice.

Let me know what you think! 😉

Unforgettable night at Wembley Oasis

Lydia’s story is one of resilience: from structural scoliosis and a debilitating skating accident to regaining strength and control through Pilates. She’s now pain-free after practicing Pilates three times a week. Follow along as we explore more movements, including rotation, extension, and lateral flexion.

Every Friday, I'm honored to instruct this fantastic group at ! Advance Pilates on the Reformer pushes them to new heights. The results are amazing - their bodies exude confidence and poise!