Fitness By Carmen

Ho ho ho 🎅 Thank you for organising such a wonderful Christmas party for our little ones.

Stairmaster and some abs tonight.
Phew those stairs...we have a love-hate relationship for sure🤣
My legs and bum on fire though, and I could shower in my own sweat hahaha ewwww.
Reached level 20, but only 20sec,then down to level 10 for almost 2min. Working my way up! 🙌🥳
Loving a stairmaster session? Leave a ❤️

And some say tofu is boring...
I love tofu and I have it every single day. is my favourite

Client transformation 💥
He joined the gym and took a PT to learn how to correctly use gym equipment. What a smart decision 😁
We worked together twice a week for 2 months, then once a week and I wrote him a workout plan to follow when he was working out on his own.
Do you want results? Learn how to workout in a correct and efficient way. If you go to the gym and you are not working out correctly, you are just losing time, and you can get injured.
DM me if you want to start your fitness journey and change your life.🙌

Bluebells makes this forest look even more magical 🤩

Around London 🤩

Oh my, belly full! Missed , missed Camden!
Great to see you and . Vegan food can be very yummy, right?😋

What an amazing day...and the pictures don't do justice to this beautiful place that feels your heart with gratitude and love for life.

Happy Birthday to me! 37 today, but feeling and looking more like 27😊 aging like a fine wine. 😜
Sending love to the selfless, ambitious, strong and magical person I have become. Here’s a big shout-out to everyone who popped in along my journey and all the experiences I have lived which have helped me becoming the person I am today.
So grateful!😊🥂

Love my classes, love the energy, love the people.

Results day!💥
So proud of you, yourd hard work and dedication. 😊
We make a great team and we are doing an amazing job shaping up that body🙌
Keep it going👏

Lunch time😋
Indian style lentil soup with lovely spices, spinach, croutons and coconut yoghurt.

Stir fry onion and carrot with olive oil, once softened, add grated ginger, salt, turmeric, garam masala and chopped fresh chilli. Then add lentil with boiled water and vegetable stock.
Once lentils and carrots are soft use a stick blender or food processor to the thickness that you desire.
Add the spinach and some chopped coriander, cook for 2-3 min then add lime juice.

Serve with coconut yoghurt, croutons, parsley and/or coriander and nigella seeds, plus more lime juice if you wish.

Enjoy🤤🤤🤤