Get your BLISS Back - Life Coaching with Ellen

💫 Get out of your comfort zone! 💫

Today I did something incredible! I went to a hen party completely on my own - I knew nobody but the bride to be! I travelled to London and walked onto a roof top bar filled with amazing people all there to celebrate and have a good time!

Don’t get me wrong I had a few drinks to settle my nerves but I mainly I drew on all the inner work I’ve been doing to boost my confidence and it worked! I had an amazing afternoon, met some amazing people and am now on my way home to put my little ones to bed!

Getting out of your comfort zone is hard - but I did it! I had a mini photoshoot to prepare for the launch of my coaching business and it was scary!! The shoot itself was amazing and Faye my photographer put me completely at ease. But getting the photos back was the hard part. Why are we so critical of ourselves?? I would never THINK or SAY half the negative comments I said to a friend - so why say them to myself?!

A great tip I got from my mentor Noor Hibbert was to look for 3 things you love first. Smother that negative and critical inner voice in positivity and love! After doing this I had a completely different outlook.

What do you think?

PS - obviously a cup of tea was involved!

This is soooo true. When you are genuinely happy your eyes sparkle, your smile is wider and you feel like you float when you walk.



A challenge for you today - really look at the people you meet. Do they smile as they walk down the street, do they smile when nobody is looking, do they glow?

You are in control of your life and have the power to change anything you desire. Even if you don't feel it - it is there.

Tag a friend that needs to hear this today ...

🌱 It’s all connected! 🌱

Maddy is asleep in my arms so I am having some well needed time out on the sofa watching on . 🍄🍄

OMFG! I absolutely love a documentary and this one is fascinating. Did you know that there are millions of hair like structures called mycelium that have spread all around the soil under our feet? They can relay messages like the neurons in our brains and is used so the ecosystem can talk to itself.

If you are on the fence about the power of grounding then I highly recommend grabbing a cup of tea and giving this a watch.

Have you seen it? What did you think?