Ashley Velvet Frost

You were trained.

Trained to call your rage an overreaction.

Trained to interpret his calm as wisdom and your fire as a flaw.

Trained to mistake his cruelty for your sensitivity.

That training had a purpose.

A woman who feels her anger fully cannot be controlled, gaslit, sweet-talked, or guilt-tripped into shrinking herself again.

That’s exactly why narcissists work so hard to convince you that your rage is the danger.

The second you believe your anger, the whole game stops.

You stop acting like you’re fine when you’re not.

You stop explaining your no.

You stop feeling guilty for being upset.

And the people who needed you small lose the only leverage they ever had on you.

On May 28th, we bring that rage all the way out of your body, together.

Comment WORKSHOP to join the EMOTIONAL RELEASE WORKSHOP.

It’s completely for free.

Same tiny photo booth in my parents’ small town.
2022 ➡️ 2026.

Apparently expressing anger is “bad for the nervous system.”

Thank god random men with podcasts and people who skimmed two psychology articles on Google arrived to explain my own body to me. 🤔

Because clearly the first girl was thriving.

You know - the chronically dissociated, depressed, exhausted, hyper-vigilant, emotionally constipated, people-pleasing version of me that mistook shutdown for “being regulated.”

But yes.
The real danger was DEFINITELY the pillow screaming. 🫥

It’s fascinating how people see one clip of catharsis and suddenly ignore every other part of somatic work:

the breathwork,
the shaking,
the nervous system repair,
the grief work,
the voice activation,
the boundaries,
the movement,
the completion of survival responses,
the honesty,
the fact the human body was literally DESIGNED to express energy instead of storing it like a fu***ng landfill site.

Incase you forgot…

🌈Humans sing when happy.
💧Cry when heartbroken.
🫯Roar when threatened.
✨Dance when liberated.
🌪️Shake after fear.
🌊Move after impact.

Nature expresses.
Animals express.

But the second humans express anger everyone suddenly wants a peer-reviewed study before they’re allowed to have a nervous system.

Anyway.

The girl in the first photo looked “calm” because she had abandoned herself so deeply she barely existed inside her own body anymore.

The second photo looks like someone who came back to life.

As always holding out FREE monthly online workshop for emotional release Comment WORKSHOP to register ☀️☀️

Much love to my Opps
🖕🏻

Women know the difference between someone casually looking around and someone locking onto an underage girl in a way that stirs my protective big sister energy.

And before people flood the comments with “he was just looking” - yes, noticing someone once is normal.
Human.

But staring at a visibly uncomfortable young girl for almost an entire 30min bus journey, repeatedly catching her eye, repeatedly looking back, continuing after seeing her discomfort? 😷
That is not the same thing.

Long enough that I stopped questioning my instinct and started recording. 🧐

Existing in public as a woman can be exhausting.
The hypervigilance.
The scanning.
The avoiding eye contact.
The instinct to stay alert, move seats, grip your phone tighter, calculate safety without even thinking about it.

This isn’t man hating. It’s asking for the bare minimum: let girls exist in public without feeling watched.

This is why women get angry when female intuition is dismissed as “dramatic” or “paranoid.” Most women were young girls the first time they experienced this feeling.

❓Women - where do you notice hypervigilance in your daily life, AND how do you wish public spaces felt instead?

This isn’t about hating men. It’s about being exhausted by behaviour like this.

😩

Here‘s how to reclaim your truth 👇🏼

Silence in the service of harmony registers in the body as ongoing threat.

The little girl who learned that anger costs love grew into an adult whose nervous system is still running threat assessment every time she opens her mouth.

That is why her voice gets quiet in the moments it most needs to be loud.

Truth is the only thing that lowers the guard.

When your inner world matches your outer expression, there is no hidden version of you that could be found out and abandoned.

There is just you, fully out in the open, fully met.

A nervous system that has nothing to hide finally stops bracing.

That is the homecoming her body has been waiting for.

Comment ANGER MAP for a free PDF that helps you understand your anger patterns and helps you release it.

With love, Ashley

You were taught to fear a woman’s no
Inside a 5-Day Women’s Anger Retreat

There comes a point in this work where grief turns into clarity. Into boundaries. Into anger. 😡

And this is where so many people have been taught to get afraid.

But anger is not automatically aggression. 🗡️

In our work, anger is not about acting out or staying in reactivity. It can be a way back into truth. A way of contacting where a line was crossed, where something hurt, where a no was abandoned - and beginning to reclaim it.

Many women were taught to soften their no, apologise for it, distrust it. To stay agreeable even when something inside said stop. ✋🏻

So part of this work is recovering that voice.

Not as attack.

As self-respect.
As boundary.
As life force that was turned inward
…finally moving outward.

This is part of why this day 3 can be so powerful.

Often what gets called “too much” is simply a woman no longer betraying herself.

And yes - some of what you see in these videos may feel uncomfortable. That may be worth noticing too.

Because many of us have been conditioned to fear fierce female expression, even when it is conscious and contained.

🔍Important context: this happens in a held space with a trained team. This is guided emotional release work - building up the window of tolerance up over the course of many days - this is NOT encouragement to live in constant intensity.

Expression is one part.
Integration matters too.

At the Women’s Anger Retreat we move through a sequence, because emotional release is more than catharsis:

Day 1 — Safety + Activation. Build the container. Wake up what has been held back. ⌛️

Day 2 — Grief. Meet the hurt and loss beneath protection🌊.

Day 3 — Anger. Work with anger as truth, boundaries and reclaimed voice. 🧨

Day 4 — Integration + Aliveness. Bring what opens into joy, pleasure and new possibility.🔮

Day 5 — Closure + Return. Prayer, community, gratitude and closing the container before bringing the work back into life.🪶

Comment RETREAT to receive more info

With love,
Ashley