Yoga with Deni North London

This holiday season gift yourself the opportunity to deepen your practice. 👇👇👇👇👇👇👇www.yogawithdeni.co.uk

Breathing yoga, also known as pranayama, is an integral part of the traditional yoga practice and offers numerous physical, mental, and emotional benefits.


www.yogawithdeni.co.uk

Breathe in. 🧘‍♀️
Breathe out.🧘‍♀️
Decrease stresss, increase calm.🧘‍♀️
Improves immunity.🧘‍♀️
Increase energy.🧘‍♀️
Lowers blood pressure.🧘‍♀️
Let the heavens release.
Breathe in and out.🧘‍♀️
Breath in peace ❣️
Breathe in Love ❣️

www.yogawithdeni.co.uk

Yoga with Deni: Yoga Classes in North London In-studio yoga classes in North London for beginners, intermediate and advanced students. Reserve your spot and join us in the yoga centre.

By regular normal breathing you are using only about 15% of the lungs capacity.
When you do Deep Abdominal Breathing you are using 60 to 70%of your lungs capacity. It’s already 4 to 5 times more. You will slowly increase the utilization of your lungs capacity.

Good morning ☀️

From the time you have taken birth, this body is there with you and it will be there till you transit from it at death. During this entire period- from birth to death, one activity continuously going on from external to internal, and internal to external - is breathing.
Inside the body, metabolism is taking place and also heart is beating.
But external to internal- there is only one process i. e. breathing.
You are drowning many things apart from oxygen when you inhale.
You are throwing many toxins including carbon dioxide when you exhale.
If this activity is done properly:
❣️your heart will be better
❣️your immune system will be better
❣️your life will be better and you will enjoy every second of your life 🤗

On Sunday morning 17.09.23
at 8.15 am 🧘‍♀️🧘‍♀️🧘‍♀️
I am going to wait for you at Ashmole Academy for first breathing session for this season ❣️

Warm wishes
Deni

The moon reaches her darkest moment today.
It’s a amazing time to go inward and connect with our greater vision for our lives.



www.yogawithdeni.co.uk

The moon reaches her darkest moment today.
This is the time for introspection and for listening deeply.
It’s the quietest moment of the entire lunar cycle.
It’s not a great day to start something new, but it is a fantastic time to go inward and connect with our greater vision for our lives.
It the excellent time to connect with our inner voice and intuition.
When we have those two things in play everything else tends to flow from there.

In today’s rush, we all think too much, see too much, want too much- and forget the joy of just being.” - Eckhart Tole