Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leah Harris - Personal Trainer, Coach, London.
Personal Trainer
Qualified with NASM - Premier Global
TRX Trained
Womens Pre/ Post natal
Level 1 & 2 Women's Artistic Gymnastics coach
Ex Dancer & Gymnast
PT sessions take place at in a private studio located in Ashford @ LKY7 SPORTS
09/04/2026
Lifestyle with Leah ladies have been ON IT with running recently! 🏃🏼♀️
Setting goals to work towards & booking running events like 5k/10k / half marathon 👟
Others have just incorporated running into their training to give themselves something to work towards and include some cardio - remember, cardio is good for the heart 🫀
Proud of you all! 🌟✨
03/04/2026
The Sunday of the retreat!
Some joined the morning run 🏃🏼♀️
Group workout at the house 🏡
Beautiful breakfast outside 🌞
Long walk 🍃👟
An afternoon of gorgeous animas at the farm we stayed on 🐑🐴🥰
Finishing the day off with a lovely roast at the local pub, we walked there & back 🍽️✨
Very well themed for Easter weekend! 🐣
30/03/2026
Just over 3 months into the year… ask yourself:
Have you actually made the progress you wanted to?
If the answer is no, it’s not always about effort.
Most people aren’t lacking motivation, they’re lacking the right plan, structure & guidance.
Training smarter, fuelling your body properly and having a clear strategy makes all the difference! 🙌🏼
If you’re ready to stop guessing, I’m here to help! ✨
It’s the little things ✨
26/03/2026
DAY 1: Introduction, goodie bags, morning workout & breakfast 🏋🏼♀️🌞🏃🏻♀️🍃🥞🍳☕️
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Thankyou to for breakfast! 🌸✨
25/03/2026
First evening on the Cotswolds retreat!
Arrival & 3 course Italian meal 😍
The retreat kicked off fully the following day!
Thankyou to our amazing chefs for hosting us on the first evening, one to remember 👨🏻🍳
🏡🐑🍃🍽️✨
I do enjoy Pilates, but I prefer jumping and throwing myself around MUCH more! 🤪🔥🕺🏋🏼♀️🤸
Had to jump on this trend!
SWIPE & SAVE
your next upper body & core finisher 🔥
Complete each exercise for 30 seconds, minimal rest in between. Repeat 2-3x
Tag a friend to do this with next week! 👯♀️