Love Life Fit

Sharing realistic strength & fat loss tips for busy, tired, overwhelmed women over 40
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26/05/2026

Meal deals can absolutely work for fat loss - you just need to know what to look for.

This Waitrose combo came to £5 (saved £4.30!)

✅ 433 calories
✅ 36g protein
✅ 9.5g fibre

That’s a pretty solid on-the-go option if you’re busy, out and about, or stuck without a packed lunch.

When choosing a meal deal, aim for:
• a decent protein source
• some fibre
• enough volume to keep you full
• something you actually enjoy

Would you eat this? Let me know in the comments

Save this post for your next meal deal shop 👍🏻
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24/05/2026

My ideal party these days 😂

Daylight, music, a little dance, one drink and home early.

I also had the loveliest moment when someone came over and said she follows my page and enjoys my posts 🥹

Honestly, that made my day.

Sometimes you post and wonder if anyone is really seeing it, so moments like that mean so much.

Anyone else in their daytime party era? 😅☀️

22/05/2026

Anyone else? 😂

Fun fact about me: I LOVE summer.

I love walking out of an air-conditioned building and being hit by that intense wall of heat ☀️

Maybe it’s the South African in me, but I’ll take sunshine and heat over grey skies any day.

What about you - are you a summer person or do you prefer cooler weather?

And if you grew up in SA… do you miss the heat too?

19/05/2026

Want fat loss to feel EASIER?

Start by stocking foods that make hitting your protein (& calorie) goal simpler.

2 foods I always recommend keeping:
0% fat Greek yoghurt
Canned tuna

Both are high in protein, low in calories and really versatile.

I eat Greek yoghurt daily (in a variety of ways) because it makes getting enough protein SO much easier.

This simple tuna yoghurt lunch was 462 cals with 48g protein - easy, filling & realistic.

A few other low calorie, high protein options to stock:
• low fat cottage cheese
• chicken breast
• prawns
• white fish
• 5% fat beef mince
• egg whites
• protein yoghurt pots / pouches
• tinned salmon
• protein powder

Pick a few each week and rotate them so your meals don’t feel boring.

And if you’re busy, remember this: when making dinner, think of tomorrow’s lunch too. Cook extra chicken, mince, rice, potatoes or veg and you’ve made the next day easier.

The foods don’t suddenly change when you move into maintenance either. You usually just eat a little more overall and have more flexibility around extras.

Fat loss doesn’t need to be fancy.
It needs to be predictable and repeatable.

❤️ Save this for your next food shop.

❤️ Follow for simple fat loss + strength tips for busy women over 40

18/05/2026

Please don’t assume that because I’m consistent, I always love it or that it’s easy for me to show up.

Some days I really don’t want to.

Today was one of those days.

It has been a stressful day on so many levels and honestly, I hated most of this workout.

I planned 8 exercises.
I did 6.

And that still counts.

Not every workout has to feel amazing.
Not every healthy choice feels fun in the moment.

Sometimes you do it because you know it helps you.

That’s real life.
That’s consistency.

Something is always better than nothing.

If you need that extra bit of accountability to show up, I offer online training sessions.

You get a date, a time and someone guiding you through it - so you don’t have to rely on motivation alone.

Message me ONLINE if you’d like more info.
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