Coached By Ella

✨CHRISTMAS SPECIAL✨

Seeing as I’m back just before the festive period, I have decided to put on some Christmas offers just for you. 🎄🧑🏼‍🎄

✨Online Coaching✨

What is included?
- Personalised Programme specific to your goals/needs
- Calorie Tracking/ Macro Targets
- Access to my app
- Whatsapp Group
- 1-1 Support
- Goal Setting

Start Date: 13th November 2024
Duration: 6 Weeks
Price: £50

✨Personal Training✨

What is included?
- Individualised sessions
- Nutrition support
- Body Measurements

Price: £22 per session

For any more information, just drop me a message❤️‍🔥

HEY EVERYONE✨ it’s been a while…

The last year has been one hell of a rollercoaster. It’s been tough. Losing my mum really took its toll on me. Trying to navigate the loss of the woman who brought you in to this world mixed with the chaos of moving my whole life and renovating a house was extremely difficult. I needed time for myself, to heal and reset.

Training took a backseat, with me only training once a week. Which for those of you who know me, know this is my worst nightmare haha🫨

But I’m ready to come back stronger and get myself back on track❤️‍🔥

Over the next few weeks I will be relaunching my online coaching platform and opening up more personal training slots🥰✨

Thank you for your patience and support🩵

I’m happy to announce I survived the ice rink and made it out alive with no injuries😅⛸️

Wearing ♥️

𝐀 𝐒𝐮𝐧𝐝𝐚𝐲 𝐰𝐞𝐥𝐥 𝐬𝐩𝐞𝐧𝐭 𝐛𝐫𝐢𝐧𝐠𝐬 𝐚 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐜𝐨𝐧𝐭𝐞𝐧𝐭✨

It was so good to just get out in the fresh air yesterday, getting the steps in and just having some time to think.

After having a few crazy weeks (moving house etc) it is time to focus all my energy back in to my coaching and PT’ing.

I have plenty planned for the rest of 2022 and just can’t wait for what’s to come🙌🏼💫

Double WINNERS🏆🏆

League✅
County Cup✅

The best end to the season with the best bunch of girls! What a team🙌🏼

Can’t wait for a new challenge already, hopefully I get no injuries next season🤕😅

League Champions 22🏆🍾

Honestly couldn’t ask for a better group of girls to play with. I am so lucky to be a part of this team. Onwards and upwards✨

Bring on the promotion🙌🏼⬆️

𝗥𝗲𝗮𝗹 𝘁𝗮𝗹𝗸…

A HUGE life lesson I have learnt recently is DO NOT let a single person or thing get in the way of achieving your goals.

Don't throw away all your progress in the heat of the moment just because you're going through a difficult phase. Ride the wave and use it as motivation🌊✨

The road to recovery after a difficult situation isn't easy and everyone handles things differently so don't compare your journey to others.

There's always going to be ups and downs.

But stay focused, let go and move on from the situation.

Start the journey towards becoming a better version of yourself💫

The greatest opportunities for growth in our lives come when we're the most uncomfortable.

Discomfort is an opportunity. Accept it, embrace it and cherish it.

You will eventually move on from the difficult situation. But you have to start, TODAY. The last thing you want is to look back on this moment and realise you waited too long to accept this as your opportunity to better yourself. Time is too precious to waste feeling stuck⏰

I'm a better version of myself today than I've ever been and I'm still a work in progress. WE ALL ARE✨

If any of this resonates with you or you are currently going through a difficult situation, don't hesitate to drop me a message and I'll do my best to help you through it/offer some advice🤍

𝗔𝗰𝘁𝗶𝘃𝗲 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀🏔👣

On Saturday I took a trip to the Lakes and climbed Scafell Pike.

There is honestly nothing better than going outdoors and getting out in the fresh air.

It helps not just physically but mentally too🙌🏼

CBE Group Walk pending👀⌛️

𝗥𝗲𝗮𝗱 𝘁𝗵𝗶𝘀👇🏼

Self care.

It gets preached a lot, but often just talked about with no real plan for how to practice it🤷🏼‍♀️

Self-care is way more than just taking a bath, going for a massage or putting on a face mask🛁🧖🏼‍♀️

It's a habit, a mindset, a part of one's life that establishes and reinforces an ongoing sense of balance.

Balancing work and a career, family/friends, a social life, physical needs and mental health is no easy task.

It's very easy to get out of balance in our lives which is exactly what I've done lately.

Life is all about balance.

I took a step back lately and asked myself...
'How in the world can you be at your best to take care of other people if you do not first take care of yourself?'

The people who count on you (your family, co-workers, friends, etc) and in my case my clients, need you to do this!

Stop for a minute.

Please read this paragraph again.

Think about it.

After realising I had to do something that would allow me to feel more myself, I decided to have a little pamper day. I went for a new colour/curly blow ( ), fresh lashes ( ) and a new set of nails ( ) and now I feel 100000x better💇🏼‍♀️👁💅

It really is the little things.