The Proud Project W4

Does your current routine reflect your goals?

Goal Setting Consultations now LIVE with Tina, Sophie and Paul ✨📝

Sit down with our expert trainers to realign with your goals and discover a routine that will take you to sustainable strength 💪

Each trainer brings different skills, background and knowledge to the table- DM us for more advice and booking information

why does low impact movement feel so good?

The benefits aren’t just feeling good after surviving a shakey Pilates class… the long term benefits for your joints, muscles, mobility and contribution to every day functional movement makes it a daily essentials 🙌

kind of chic to add variety into your low impact routine

Barre compliments Pilates and resistance training by working through stability and balance with coordination

The perfect way to elevate your functional movements ✨🤝

Barre focuses on intricate movements to target stability muscles, the movements are intricate and precise whilst working to a beat

This is a great way to bring into your resistance training and Pilates routine 🤍✨

The exercise isn’t what makes Pilates work…

The instructor is

Pilates citizen about knowing the moves, it’s the instruction and tweaking that makes the class great.

A good instructor will see things you can’t feel yet.
They make adjustments to the exercise to work with your body, that’s what makes the workout yours 🤗

Struggling with table top?

Tabletop looks simple: knees stacked over hips, shins parallel to the floor… but is your lower back switched on?

Before you lift your legs, pull your bellybutton towards your spine keeping ribs knitted down- your leg should feel like they’re floating from your centre

Once you know this position every exercise becomes more effective ✨

Baby & Me classes allow you to bring your little one along whilst rebuilding your core strength ✨

A fantastic way for them to see different types of movements to explore for themselves 💪

4 yers later… and we’re still shaking from our signature classes 😅

Thank you to our amazing community celebrating with us 🎉 Don’t miss out on our Birthday Blocks now live until Monday 🥳