This isn't just a job.
This isn't just a hobby.
This isn't just for the money.
It's a grind, a lifestyle and a passion.
My goal and vision is to help people who once was like myself. Who once was lost, weak or even unhappy with there bodies.
To strengthen not only there muscles but there mindset π§
To take people's mentality to the next level in and out the gym ποΈββοΈ
To EVOLVE.
Antony Alla - Personal Training - Sports Massage
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Antony Alla - Personal Training - Sports Massage, Personal trainer, London.
28/11/2021
Just hanging in there what about you?
24/11/2021
This did not happen overnight π
This came from goals, statistics and a vision π
Some days I hate training and working in general but you know what I lace my boots up and get s**t done π€
As a result I've gotten results with nice picture to share ποΈββοΈ
There are no shortcuts in a fitness journey or life journey even. It's all down to hard work
Message me the word EVOLVE to hit your targetsπ―
there is always time π
13/11/2021
Life and Success is like getting pregnant. Everybody wants to congratulate you but nobody wants to know how many times you got fu**ed π
Heres a couple of things I've come across throughout the past years. After hitting a all time low in my life and being left by people I would of taken a bullet for I realised alot π€―
1) pursue a career not a job
2) find yourself a woman not a girl
3) pay a mortgage not just rent
The points I've made are not for everyone but it's the mindset change I got when I hit rock bottom that's made me the man I am today π
I'm still working on myself. Still developing. Still EVOLVING into a stronger more focused me. This is just the beginning π
If you are struggling right now. Keep grafting and developing. We all have them days but it's what we do with them that counts π₯
Believe it and achieve it. It's that simple πͺ
As previously stated in many posts message me the word EVOLVE to start your journey into a becoming the best version of yourself π―
29/10/2021
Strong people don't put others down they lift them up βοΈ
If you want to evolve into a stronger more focused version of yourself message me the word to find out more π―
28/10/2021
In order to progress you need to accessπ
What are your goals this year? π―
Are you on track or do you need a helping hand? π
Ask yourself where do you want to be and set yourself a plan π
I've hit all my goals early this year and it's my passion to help you guys progress not just in the gym but outside the gym πͺ
Message me the word to find out more
170kg on the road to 180kg
During lockdown I did a very shaky 170kg sqaut. Wasn't happy looking back at it. Legs was shaking depth needed to be lower. So it only made sense to revisit the weight and get it cleaner.
After this I tried 180kg and failed but learnt alot from it. Ended up stripping the weight down and adding chains. My legs still hurt 2 days later.
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