I help men and women 30+ lose fat and build muscle with bodyweight workouts, without giving up their social life!
DM me 'READY' for more info
Apply For Coaching 👇🏿
https://bit.ly/Coaching_app
06/07/2025
Recent Eats
80% of what I eat gets me to where I want to be!
The other 20% percent supports that consistency.
Trying to be 100% all time will last you a few weeks maximum, before you get stressed out, fail and then not do anything good for a long time.
The all or nothing method doesn't serve you!
05/07/2025
If I'm not consistently trying to level up as a coach, how can I expect my clients to keep getting better.
The more I learn the more I can teach you.
The better I become the better you become.
I'm in this for the long haul!
Book reccomendation from
02/07/2025
Starts Monday
To enter comment the word challenge or tag someone who wants to lose 2 pounds.
14 days, 3 habits, 1 result !
Lets go💪🏾💪🏾
01/07/2025
June Family Time....
Time is short and me and my family have committed to once a month dinners. Honestly is going great. Last month we killed 2 birds with a stone for fathers day afteenoon tea... I ate like 10 scones... they were not like butter they were butter
xx Love you Fam.
23/06/2025
Do the work early!
03/06/2025
It was my birthday last week and I wanted to celebrate with you guys.
I'm giving away not one but two spots for 16 weeks of 1:1 coaching
Giveaway closes Friday 6th June
Winners announced on the Saturday 7th June on stories
I'm drawing names from a hat.
To enter:
You first need to want change, don't bother entering if you're not willing to work!
1.Like this post
2. Tag your accountability buddy
3. Share this post to your stories
You can tag as friends as you want for mutiple entries (ONE TAG PER COMMENT)
23/04/2025
Cheaper than your reformer class😉
22/04/2025
Save this reminder! 💾
Actual self-love is tough! It requires saying no to a lot of things, people, places, and situations that don't serve your highest good.
21/04/2025
Do you agree?
18/04/2025
Reminder...
This one's mine!!!