HJ Dance Classes

2 weeks today!! 🤩🕺🏼🪩💖

Ahhhh we're FINALLY back!! After taking a few months (well more than a few.. more like 8 months... 😏) off for a bit of a break, it's time to dig out & dust off the dance shoes and get back in the studio with ya'll!!

Genre is Commercial / HipHop (open to song suggestions guys, comment below! 🎵⬇️)

Level will be INT / ADV
14+ only

£8 each dancer. Bring / Refer a friend offer (both attend the session for £6 each)

Send us a DM or email [email protected] to book your spot!! 📩

WE'RE TAKING A BREAK...

I just wanted to say a huge thank you for all the lovely messages and support received since I shared on the stories that we're taking a step back from running regular HJ Dance sessions. (Video added to highlights under 'Important' if you want to check it out!)

I absolutely loooooove the community we've created and the safe space and atmosphere these classes have, and never want to close the door on it completely. However, for the time being we're taking a little pause and when our creative juices start flowing again, we'll look at hosting a session.

For anyone that is wanting to continue with their dance training and looking for classes in Essex, check out these wonderful options below! ⬇️


am.her.collective

w.danceandfitness




Sending so much love to you all and can't wait to dance with you again in the near future!!

Love Hannah 🤍

LAST CLASS OF 2023 BABYYY 🕺🏼🫶🏼

Thank you to these gorgeous humans who came and danced with me last night! If you're a dancer based in Essex and you don't fancy the commute into London to train, give us a follow, and keep your eyes peeled for info on all our upcoming sessions!

OCTOBER SESSION 🕺🏼🪩🩰

We are SO excited to have back in the studio with us this half term!!

Swipe ➡️ for full timetable

📍 Studio 1
A.R Academy of Dance
7 Glendale Gardens
Leigh-On-Sea, Essex
SS9 2AP

£15.00 Both Classes or £10.00 Single Class.

Level will be INT/ADV. 14+ only.

Head over to our website to secure your spot now!!

We can't wait to dance with you all 🫶🏼

*We do not own the rights to this music, it is for dance and entertainment purposes only*

Throwback to our heels class last month! 👠🪩💋🔥

Who's ready for our next session?! Posting full info tomorrow, but booking system is OPEN via our website 😉

LET'S TALK INJURIES ❗️

Injuries can be very frustrating, especially if they come at a busy time in our lives. Perhaps a tour, a dance exam or an important audition or casting. They can feel like a huge set back or force you to put a pause on your training & career, however the most important thing to learn as a professional is that your body IS your product and it deserves the best care to perform the best.

Statistics show that 80% of dancers experience at least one injury a year & most of which try to "power through" and don't seek any professional advice.. ask yourself WHY? We need to start investing & appreciating our bodies and not neglecting them!

So the next time your suffering from an ache or pain, here are some little reminders for you...

- Have an epsom salt bath
- Don't ignore the pain, seek professional help
- Drink plenty of water
- Look after your mind (Injuries can be heavy on our mindset too, keep positive & speak up if you're feeling down)
- Follow a rehab and strengthening treatment plan to prevent from re-injury
- Watch & get inspired (You can learn so much from others, book to see a musical, go to a concert, or sit at the front of class and take notes)
- Take time to truly rest & switch off!