AB Performance

CARTHAGE ⚔️ .vibe.cc

Declares the Lord as a light, salvation, and stronghold, removing the need for fear. ✝️

12x400m Intervals w/ da Bois 🐂

Consistency is your competitive edge. ⚔️

Define the essence of tailoring 👔🍃

One man’s style must not be the rule of another’s. 👌

Meu amor, my heir 💛🐥

You’re growing up and developing so fast, especially over the past year, there will be a time soon when your toys aren’t gonna be laying chaotically around the house 🏡 I’ll be missing that chaotic mental pleasure so much 😢

Love you 🥰

A beautiful day to remember 💛🥋

One of those days that only happens once for the first time in a lifetime, like baby started crawling, walking, like a child began cycling on his own. Today Romeo’s 1st BJJ stripe, first graduation 🥲🥋 Love you amor ❤️ My Brazilian 🇧🇷 Ukrainian 🇺🇦 superhero 🦸🏽‍♂️

Pancakes for breakfast 🥞 Pasta for dinner 🍝 Job’s not finished ⚔️

MAY RECAP 🔥

166km of running 🏃🏽‍♂️
32 training sessions 🏋️‍♀️
15h 43min of work 💪

But the biggest achievement wasn’t a number 📈

This month I completed my first HYROX race in 1:20:12, ran a new 5K PB of 21:03, built my longest run since 2024 to 17km, and shared my son’s first race experience alongside him 👦🏽

At 34, turning 35 in July, I’m still chasing new goals 🫡

Not because it’s easy.
Because there are still mountains to climb.

The mission is clear:

➡️ Sub-70 HYROX
➡️ Marathon
➡️ Triathlon
➡️ Ironman 70.3
➡️ Ironman

Most importantly, I want my son to see what discipline, consistency and resilience look like in real life.

One workout.
One run.
One day at a time.

The work continues. 👊🏽

Some days are just deeply fckn dark ☠️

Kettlebells for life ⚔️

New camp, new gear 👉