Move Better Feel Better
24/03/2026
Another dream comes true — my first running club with my colleagues from the events stage.
A small group with meaningful conversation.
We’re freelancers, so we run on odd days. Check the link in bio if you’d like to join. Super beginner-friendly — guaranteed. x
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Feeling left out this Valentine’s Day?
Let’s do something we love 💗
Join us for a 5K run and socialise afterwards!
📍 Meeting point: London Fields
🏃♀️ All paces welcome
☕ Post-run coffee & good vibes
Join the WhatsApp group via the link in bio and come be part of the fun! #
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This is me 4 years ago.
Trying everything.
Rushing reps.
Learning as I went.
I wasn’t doing it wrong —
I was figuring it out.
Every beginner goes through this phase.
The messy phase.
The unsure phase.
The “am I even doing this right?” phase.
That’s not failure.
That’s the foundation.
Start where you are.
Try everything.
Over time, you’ll learn what works best for you 💚
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This is not a before and after.
This is 10 years of constant training.
From running…
to weightlifting…
to learning what fitness truly means to me.
Fitness has always been by my side—not as a trend, not as a phase, but as a daily commitment.
Don’t just think about body shape.
Think strength.
Think discipline.
Think about the choices you make every single day when no one is watching.
This isn’t about perfection.
It’s about showing up.
Again. And again. And again.
Don’t take your body or your energy for granted.
Use them wisely.
Invest in them.
So you can feel confident.
So you can feel energized.
So you can enjoy your life at your highest level.
This isn’t transformation.
This is commitment to yourself—daily. 💪
2021. The year everything slowed down.
Fewer choices, fewer people, quieter days.
With not much else around, I decided to invest in myself.
I took a personal trainer course online and spent my time at the gym —
showing up, learning, and fighting through my struggles one rep at a time.
Did you ever feel stuck too?
What kept you going? 💭💪✨ #
Reminder for every woman in her 40s: your strength didn’t disappear—you just haven’t claimed it back yet.
💥
02/11/2025
💀 Halloween or not, you still gotta move your bones! Keep it spooky and smooth!
3 Years of Lifting: My Top Tips for Beginners 💪
Wish I knew these when I started 👇
✨ Take your time and don't rush
✨ Focus on proper form, not just numbers
✨ Give your body time to adapt
✨ Progress takes time, so be patient
✨ No comparisons, just focus on your practice
✨ Most importantly, own your journey and celebrate growth 🌱
WHAT'S your biggest training challenge?
Transformation Tuesday!
Before and after... what's the secret?
Well, let me tell you - there is no magic formula! I've learned that consistency and dedication are key. Show up to your workouts 2-3 times a week, even when it's hard.
Be open to guidance from your coach or PT - they have a plan to help you reach your goals.
And most importantly, have fun! Don't get discouraged if you don't see results right away. Every workout is an opportunity to improve.
Need help getting started on your fitness journey? DM me and let's do this! 💪