Shaolin Wolf

Just a wholesome Sunday with my bro, Gerri and my wee Nephew Thomas 😁❤️

Thomas is way better than me at Fortnite but I’m better than him at Fortnite 😂

As time passes memories fade.
People move on while some people remain.

Only one thing stays consistent while everything else changes and that’s time.

So don’t waste what’s left of yours worrying about all the changes, all the things you loose, all the people and memories that fade.

You still have time to create more memories, make new connections.

So use it 👊🏾💯

SHAOLIN 4 LIFE 📿

I think AI done a good job here creating me as a Shaolin Warrior Disciple 😁

Defo got the kicking power right 😁🙌🏾

What a great night teaching Boxing technique and sparring this Friday at 🙏🏾❤️

Full class for technique and great effort from our guys in the sparring class. Special shoutout to and for some great rounds. Listened to instructions and made the adjustments.

What a great evening with my Master and my Kung Fu Brother BIG Jon

Fun fact: Jon was a multiple Sanda kickboxing champion and even captured silver in the world games.

It was good to get him down today to help train for her first fight 👊🏾

SHAOLIN 4 LIFE 💯📿

What a result this weekend 🍀

2 points between us and Hearts.

Also Paddy’s weekend even though it’s on Tuesday.

Having beers as I write this 🍺

Weekend = Class man 🫶🏽