Hounds of Health Fitness

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Hounds of Health Fitness Movement, strength and endurance for life. Personal Training for ownership over your own health.

13/10/2026

A little coach chat between me and Ilia about Costa’s Emergence journey.

Costa’s been with us for a couple of years now, so we know him pretty well. He’s always been incredibly strong and consistent in the gym, but changing his body composition was a different challenge.

His journey took a little longer than 12 weeks, and there were a few bumps along the way.

Here’s us talking about what we saw as his coaches, the challenges he worked through and just how far he’s come.

Really pleased for you, Costa. Fantastic result, mate.

12/10/2026

If you’ve struggled to stick with training, having the right people around you can make a difference.

At Hounds of Health, you train in small groups with coaches who know you, help you get the technique right and encourage you to push a little further.

You’ll work hard, have a laugh and train alongside people who want to see you do well. That’s a big part of what we’ve built here.

You don’t need to arrive fit or confident. We’ll help you get started.

Come and try a week with us in Wandsworth. Message us for details.

A little behind the scenes with Costa getting his pre-shoot pump on.After months of hard work, it was time to get ready ...
10/10/2026

A little behind the scenes with Costa getting his pre-shoot pump on.

After months of hard work, it was time to get ready for the camera.

A few final sets, get some blood into the muscles and show off the physique he’s worked so hard to build.

And as usual, Costa wasn’t holding back.

Brilliant work, mate. Thoroughly deserved.

09/10/2026

If you spend most of your working day sitting at a desk, there’s a good chance your mobility needs some attention.

Stiff hips, tight shoulders, struggling to get into a deep squat or finding it difficult to get your arms comfortably overhead. These are things we see all the time with our clients.

And while strength training is hugely important, being strong doesn’t automatically mean you move well.

In this video, Emma chats with Ilia about our mobility classes, why so many of us struggle with flexibility and what we can do about it.

The goal isn’t to become a contortionist. It’s to have enough freedom of movement to train properly, feel comfortable in your body and not feel like you’re fighting against it every time you exercise.

Mobility is a skill, and like strength, it’s something you can improve with consistent practice.

That’s why we include dedicated mobility sessions at Hounds of Health.

How’s your mobility? What’s the one movement you find yourself struggling with?

08/10/2026

Costa’s Emergence journey, in his own words.

Costa’s been training with us for a couple of years now, and he’s always been incredibly strong and consistent in the gym.

But getting the body composition result he wanted was a different challenge.

His journey took a little longer than 12 weeks, with plenty of ups and downs along the way, but he stuck with it and the results have been fantastic.

Have a listen to Costa talk about his experience, the challenges and what it took to get where he is now.

Costa’s been with us for a couple of years now. Usually turns up coffee in hand, slightly bleary-eyed, then proceeds to ...
07/10/2026

Costa’s been with us for a couple of years now. Usually turns up coffee in hand, slightly bleary-eyed, then proceeds to absolutely smash whatever we put in front of him.

He’s always been incredibly strong. Big overhead press, strong with the kettlebells and just very consistent with his training.

The challenge was revealing the body he’d spent all that time building.

And Costa’s journey didn’t happen neatly in 12 weeks. He did two rounds of Emergence. There was illness, work, life and periods where things didn’t quite go to plan.

But he kept going.

Six months later and the change is pretty massive. His shape, his face, his overall body composition. You can really see the physique underneath now.

No drama or no ego with Costa. Just kept working at it.

Really pleased for you, Costa. Very well deserved.

04/10/2026

A quick coach chat about Joel and his journey to a body transformation.

Me and Coach Ilia talking about Joel’s 12 weeks, the progress he made and what we saw from our side as his coaches.

One of the nice things about what we do is that we actually know the people we’re working with. We see the good weeks, the difficult ones, the things that click and the things that need a bit more work.

Joel got a fantastic result and it’s been great watching the whole thing come together.

Have a listen.

Getting stronger might be why you start. It isn’t always why you keep coming back.Sometimes you need an hour away from w...
02/10/2026

Getting stronger might be why you start. It isn’t always why you keep coming back.

Sometimes you need an hour away from work. A chance to clear your head. To be around people and have a laugh.

Then those familiar faces become people you know. You ask how their week’s been. They notice when you’re missing. You start feeling part of something.

None of that shows up on the scales, but it matters.

That’s a big part of what we’re building at Hounds of Health. Training that helps you feel stronger, with people who make turning up a little easier.

Looking after yourself goes well beyond your muscles.

01/10/2026

Joel’s Emergence journey, in his own words.

Joel came to us after moving over from Portland and quickly became a regular at our 7am sessions.

He’s been incredibly consistent, got a fantastic result through Emergence and, most importantly, has continued with it.

Have a listen to Joel talk about the 12 weeks, what he learned and what the experience was actually like.

Brilliant work Joel.

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2 Osiers Road
London
SW181NL

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+447866762191

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