15/11/2022
Hey 👋it´s Eva and Welcome to our Instagram page!
If you're looking for where to start, we suggest checking
out our calorie & macronutrient calculator.
It's totally FREE and, customized for you and your goal, we'll
send over:
TARGETS
👉Calorie targets
👉Macro-nutrient targets
Just use the link below and get started!!
https://theleanbodyteam.com/weight-loss-calorie-calculator/
12/11/2022
Do you want to exercise at home but don’t have long to do so? Just follow this 15-min workout, and you will be ready to go 😍🎯 Enjoy!!
15 Minutes Core-Abs Workout at Home (no equipment needed)
In this workout, you won't need any equipment, just a mat and a bottle of water.We are going to work with a timer, 40 seconds on and 20 seconds off, and we'l...
28/10/2022
Famous quotes - if it jiggles it's fat
Many people are focused on the scale nowadays when it comes to losing weight.
But the TRUTH is not in the numbers on the scale.
It's in the mirror!
Judge by how you look, perform, sleep and recover.
And remember - If it jiggles, it's fat!
08/09/2022
From our blog....
A QUICK GUIDE TO OPTIMAL RECOVERY
Like most fitness enthusiasts, you probably like to push yourself in the gym and feel the burn of a hard workout.
But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good.
This quick guide will detail what really matters when it comes to recovery. That way, you can focus on doing the right things and doing your best every day.
Keep reading at...
https://theleanbodyteam.com/a-quick-guide-to-optimal-recovery/
at home
06/09/2022
The most difficult part is just to start doing something new but that It is just the beginning of endless possibilities.
The most challenging part is just to start doing something new but It is just the beginning of endless possibilities.
31/08/2022
We have a great 30 DAY Dietary Challenge for you to do. Do you dare to try it? It will be fun 🥰
Everyday you have a different task to achive so slowly you will have the taste of how is a healthy lifestyle.
Let us know how is it going 😜
If you like it just recommend it to a friend than can do it with you 😎
28/08/2022
🏋️♂️A QUICK GUIDE TO OPTIMAL RECOVERY🛏
Like most fitness enthusiasts, you probably like to push yourself in the gym and feel the burn of a hard workout.🥇
But what happens when that intensity comes at a cost? Not taking steps to recover properly can do more harm than good.🙄
This quick guide will detail what really matters when it comes to recovery. That way, you can focus on doing the right things and doing your best every day.📚
Read below for more information.🤓
A QUICK GUIDE TO OPTIMAL RECOVERY
Like most fitness enthusiasts you probably like to push yourself in the gym and feel the burn of a hard workout.But what happens when that intensity comes at a cost? Not taking steps to recover
28/08/2022
Refer a friend to buy a 10 block of sessions and you receive a FREE PT session to train with us 😍🏋️♂️🥇🍾💝
08/09/2022
06/09/2022
31/08/2022
28/08/2022
28/08/2022