The Hot Spot Yoga

The lovely is covering our BARRE class this coming Saturday at 2pm. 🤩💃

Gaby is a professional ballet dancer and musical theatre performer based in London, but originally from Denver Colorado. She has been teaching for 9 years and dancing professionally for 8 years. She has performed with ballet companies, toured the world, and most recently performed on the West End and at the National Theatre. She’s so excited to share her knowledge and passion for fitness with the Hot Spot!

Book your spot now. ✨

📣 NEW CLASS/TEACHER ALERT‼️

We'd like to welcome the amazing Cassie Conway () to Team Hot Spot! 🤩

Cassie will be teaching Reformer Pilates every Thursday at 10am. 🚀

Book now via the link in our bio. 💻

You read that correctly! Happy Friday, Yogis! 💪🚀✨🔥

For all packages, visit our website (link in bio)

̇lates

Move your body! Have you tried 's IHP class yet?! 💥🎉

Here is what Pauline had to say about her experience with us so far:

"Teaching at The Hotspot has been an incredible experience! Every cover and practice session has been a blast! Come and squeeze your glutes with us! Warning: I make terrible jokes, I sing off-key… but I promise we’ll have fun! Can’t wait to see you in class!"

Inferno Hot Pilates is a full-body workout that combines Pilates principles with High Intensity Interval Training (HIIT). It's performed in a heated room on a yoga mat.

What to expect:

💥Intensity: High intensity exercises that strengthen muscles and burn fat
💥Low impact: Low impact exercises that protect joints and muscles
💥Full body: Works the whole body, including the core, glutes, and cardiovascular system
💥Flexibility: Improves flexibility and balance
💥Circulation: Improves circulation

Benefits:

💥Creates lean muscle mass
💥Tones muscles
💥Strengthens core
💥Improves circulation
💥Increases flexibility
💥Helps release lower back pain
💥Can help with weight loss

See you on the mat! 🔥

It's H-O-T-T outside this weekend (but it's always H-O-T-T at the HOT SPOT! ☀️🔥

and in beautiful balancing postures with teacher this morning after a 60min Bikram Yoga class. 🤩⭐️✨

We have you covered - in many colours! 🩷❤️🧡💛💚🩵💙💜

✨Hot Spot grip towels
✨Electrolytes

In our we stock water, coconut water and kombucha!

🤩