Hira Shah Fitness

I feel calm, relaxed, strong, fearless, joyful, grateful and much more on my yoga mat. I’m there physically, mentally and emotionally. I connect with my breath and dive deep in to this transformative journey.

Come join me for my ‘Morning Flow Yoga’ at 𝘿𝙖𝙫𝙞𝙙 𝙇𝙡𝙤𝙮𝙙 𝘽𝙖𝙨𝙞𝙡𝙙𝙤𝙣] every Wednesday at 9:00 am. We begin with pranayama, dive deep in to yoga and we close our practice with Shavasana which is a resting and restorative asana. See you on the mat. 🙏🏽🙃🧘🏽‍♀️

Lots of love,
Hira 💕

Photographer
Makeup & Hair
Location 𝘿𝙖𝙫𝙞𝙙 𝙇𝙡𝙤𝙮𝙙 𝘽𝙖𝙨𝙞𝙡𝙙𝙤𝙣]

Transformation Motivation 💪🏽

I’m extremely proud of my client Adam for achieving his goals and for remaining consistent with his training.

Thank you for sharing Adam’s story in October’s newsletter. It truly means a lot to Adam and myself.

Thank you for the constant support. You have a huge role to play in our success. We're really grateful to have a Manager who brings out the best in us everyday.

Transformation Motivation 💪🏽

I’m extremely proud of my client Adam for achieving his goals. We started with conditioning the body to increase cardiovascular fitness, muscular strength, muscular endurance and flexibility/mobility. Eventually we started focusing on both strength and high intensity training. Adam absolutely loved HIIT which massively helped him lose weight. HIIT forced his body to use energy from fat as opposed to carbs. It enabled him to maintain his hard-earned muscles while burning the maximum amount of fat. Adam was losing weight and building muscle at the same time. I would make sure that each session was fun and he absolutely fell in love.

CLIENT TESTIMONIAL

“My aim was to completely turn my lifestyle around. I was depressed and my eating habits were out of control. I changed my diet and started doing cardio.

Although I was losing weight, I was not happy or confident in myself. One day I met Hira and we spoke about my weight loss journey. We agreed to book some PT sessions as I wanted to lose more weight. Furthermore, I wanted to gain shape and improve my mobility. She really took everything I had said into consideration including some of the injuries I have experienced with my shoulder and knee.

After just a few sessions I could see rapid progression and I amazed myself with what I was capable of doing. As time went by, training with Hira once a week, I noticed my body was transforming before my eyes. As my fitness journey progressed, we decided to tailor the training in order to tackle the issue of loose skin. This involved encouraging me to do weight exercises which I was reluctant to do. However, after seeing the results I was achieving with Hira, I decided to follow through and adapt my training style.

Now, in such a short space of time, I can see a major transformation happening. I am still on my journey, however, I have never felt so good in all my life.

I have achieved so much and I'm training in a way that I never thought possible. Thanks to Hira, her support and expert advice in exercise and nutrition. I know I am able to achieve anything I put my mind to.”

- Adam Dimitrijevic

I'm extremely proud of my client for how far he's come in his fitness journey. His Motivation, dedication and discipline towards his training and nutrition is worth admiration. He is an inspiration to many. Keep it up Drew! 👏🏼

Live on Instagram with Nadia Ali from my account on 18th November at 1:00 pm GMT
- Health & Wellbeing Talk
- Live workout Session for Beginner's

'FULL BODY BURNER' 45 MIN HIIT HOME WORKOUT

https://www.youtube.com/watch?v=5qy9SwZPSUE

'FULL BODY BURNER' 45 MIN HOME WORKOUT EQUIPMENT A PAIR OF DUMB BELLS AND AN EXERCISE MAT. ALL THE EXERCISES CAN BE DONE WITHOUT EQUIPMENT AS WELL. 3 SETS OF EACH CIRCUIT CIRCUIT 1 1. REVERSE LUNG...

20 MINUTE QUADS AND HAMSTRINGS WORKOUT WITH ASIANA MAGAZINE

Lower body workout (Quads & Hamstrings) with Asiana Tv Lower body workout with Asiana Tv targeting your Quads and Hamstrings. Equipment You'll need: An exercise mat A wooden stick for a single leg squat during th...

20 MINUTE GLUTE WORKOUT WITH ASIANA MAGAZINE

https://www.youtube.com/watch?v=ZuhTTKGdxgg

GFT Academy brings you Hira Shah this Sunday 4pm at Gravity Fitness Only.

Exclusive virtual meet and greet session with the members of Gravity Fitness Training Academy.