CORE CHALLENGE
AMRAP 10
As many rounds and reps as possible within 10 minutes of:
30 Flutter Kicks
10 Tuck-Up
10 Leg Raises
30 Plank Side Step
📱Check bio for upcoming structured, goal-oriented short programs.
Aniko Nicolaidou
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aniko Nicolaidou, Personal trainer, London.
PLATE EMOM 15
Every minute on the minute, complete:
5 x
Minute 1 - 14 Plate Overhead Forward Lunges
Minute 2 - 12 Plate Ground-to-Overhead
Minute 3 - 10 Squat Plate Forward Press
📱Check bio for upcoming structured, goal-oriented short programs.
ONE PLATE. 30 MINUTES. NO EXCUSES
5 x | :40 On - :20 Off
Jack Hop on Plate
Plate Plank Walk Around the World
Plate Flutter Kick
Burpee-to-Plate
Plate Ground-to-Overhead
Plate Russian Twist
You don’t need a gym full of equipment to get a great workout.
All you need is one weight plate, 30 minutes, and the willingness to put in the work.
This full-body strength & conditioning session will challenge your muscles, get your heart rate up, and leave you feeling like you’ve accomplished something.
💾 Save it for your next workout.
🏋️ Tag someone who’d give this a go.
👇 Let me know how you get on if you try it!
✔️
18/07/2026
One day you’ll leave this world behind, so live a life you will remember
18/07/2026
Anyone else feels the same way?
💁
17/07/2026
5 Things that Require ZERO Talent to Succeed
1. Showing Up
2. Being Consistent
3. Being Patient
4. Giving Your Best that Day
5. Believing in Yourself
15/07/2026
These exercises might look simple, but getting the technique right can make a huge difference.
The plank, dumbbell Romanian deadlift, push-up and squat are four exercises I regularly see people struggle with — and yes, even the squat. 👀
Take your time, focus on your technique and don’t be afraid to scale the movement while you learn.
Which one do you find the hardest to get right? 👇
onlinefitnesscoach
10 MINUTES. GRAB YOUR DUMBBELLS
As many rounds and reps as possible within the 10 minutes of:
▫️15 Lateral Jump over DB
▫️10 DB Squat Thruster
▫️5 Push Up Jack on DB
📱DM “SEVEN” to be coached by me
Want your business to be the top-listed Gym/sports Facility in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
London