ollieimpey_onlinecoach

A pretty boring week of eating and training

5AM cardio is in and it’s feeling better each day, down 1.1kg this week so we’re heading in the right direction ✅

The result is just one half of the story

Anyone can get a result when everything goes to plan, when motivation is high, when life is easy

What’s impressive is that he showed up when it wasn’t

The weeks where work was mental and the last thing he wanted to do was train. The weekends where it would’ve been easier to write it off and start again Monday. The check-ins he sent even when the numbers weren’t moving the way he wanted

He didn’t have a perfect run with training. No one does

He just refused to let the hard weeks become a hard month

That’s the difference between the before and the after. Not talent. Not genetics. Not having loads of free time. Just a bloke who decided to stop letting the hard days win

If that sounds like the version of yourself you’re trying to find, DM me PROOF and I’ll show you exactly how we’d get you there.

Coupl’a days in Manny with broski to celebrate me turning into an old man!

10/10 food and watching live ✅

Motivation doesn’t just show up for you

You don’t feel motivated first and then start

You start, and then the motivation follows, it’s a compounding effect

Waiting for the right feeling, the right Monday, the right moment is exactly why you’re still in the same place you were six months ago

Nobody who’s ever made a real change felt ready before they started- they just started

The brutal truth is, if you were ready, you would have already done the hard stuff you needed to do, to get to where you want to be

The version of you in that after photo doesn’t exist because he waited for motivation. He exists because at some point, he stopped waiting and did it anyway

With the right plan in place, motivation doesn’t even become an issue

If you’re still sitting on the fence, that’s your sign

DM me “BUILT” and let’s actually do something about it

Last week I said a dull ass week, and to be honest, this week has been exactly the same 😂

Gym renovations meant I had an impromptu rest week which has been nice, but ready for it to open fully open to get moving!