ollieimpey_onlinecoach

We bought a gaff, got the all clear on the hand, and it’s a bank holiday

Life has peaked ✅

Another week of being one handed, but we move 😂

The usual week made of coffee dates, work, and evening strolls

This was my first ever big diet. My first real commitment to changing how I looked

It was around 16 weeks, dropping around 17kg

But that’s not the point I’m trying to make

The real point is I stuck to this while arguably in the busiest period of my life work wise

Gym manager, online coach, and face-to-face PT spread across two gyms at opposite ends of Gloucester. Add training, cardio, and food prep on top of that then it was a little busy to say the least

I’ll be honest did it suck and was it challenging? Yes. Absolutely. Every day.

Low food, high cardio, and being run off my feet made me want to throw the towel in every other day and call it quits

I committed to the plan even when things felt s**t. I saw it through when every part of me wanted to bail. And that’s the bit you’re skipping past

Anyone can start a plan but staying on it when it’s hard is the actual work and is 99% of the time, where the results come from

Structure, goals, and a high level of accountability is what sent me in this direction - this is exactly why the team achieves the results they do

Drop me a DM and I’ll show you how we build a plan you can actually stick to, tough days and all

Just checking…

First week in a while where things have been smooth sailing and normal ish!

Cardio is in now consistently at 5x per week for the moment, food as been bang on all week except for the odd couple of meals with Shan, and to be honest it’s good to be in the swing of things

Cardio is currently the on thing on the table but hopefully something will come soon 🥴