Shreddy Fit

People still don’t believe me when I say this, but most of my arm size came from weighted pull-ups and dips

My focus was always strength. Getting a bit stronger over time, and following basic muscle-building principles along the way. Ian.barseagle

Do you manage to combine busy lifestyle with training?

People think you need to live in the gym to look strong. That strength means sacrifice. No life, no fun, no space to breathe. For me it was the opposite. When training stopped taking over my week, everything got better. More focus. More energy. More time to actually enjoy life. 3–4 sessions a week was enough to build strength I respect. Enough to feel confident in my body. Enough to still say yes to days like this.

Tenerife Workout 🗿

People think if you train seriously you stop enjoying life, yeah. For me it’s kinda the opposite. Training just gives me more energy, better mood, and I enjoy moments like this way more. Good food, good people, laughing, singing along, just chilling. I didn’t get here by saying no to everything. ...

How much time do you spend in the gym?

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For a long time, my brother was stuck… Not that he was lazy or not capable.