Ray Physique

One month in Home Kong 🇭🇰

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From never setting foot in a gym to showing up consistently.

My client .moore has lost 25kg in 32 weeks!

Consistency, adapting to change, and trusting the process made the difference.

Congratulations Clem, you deserve this!

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Body recomposition done right. Reduced body fat while building lean muscle through strategic training and dialed-in nutrition.

Congratulations , this was earned and a great way to end the year!

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Huge congratulations to my client for dropping just under 10kg and 9% body fat in 16 weeks - all while going on 3 vacations! 🔥

Proof that with the right plan and consistent effort, results are possible no matter what 👏🏽

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Official photos from the Shoreditch 10K 📸

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That was an epic 10km race with the team! Went all out on this one and hit a new PB!

The goal was to break 45 minutes, and somehow managed 44:08 - didn’t think it was possible, but I’ll take it!

All those runs have definitely paid off.
Well done to everyone who participated and achieved new PB’s. Excited to keep pushing the boundaries and aiming for the next challenge!




ldn

Ibiza 25 🇪🇸🍒

Saucony 10K

First 10K race done - what an experience! I had no idea how I’d do, and I ended up hitting a new PB - 46:24 🏅
Let’s go!!

Next 10K is already booked, who’s joining me? 👀

Bits of May 🙂‍↔️

My client Dan killing the photoshoot!
His career is very demanding and time consuming - client meetings and constant business events.

We knew success wouldn’t come from perfection, but from smart strategies, flexible nutrition, and relentless consistency.

Congratulations on your transformation mate. Let’s get back to work!

• 13kg down
• 12% body fat down

Mini Cut Complete ✔️
Dropped just over 8kg in 16 weeks - feeling leaner, sharper, and more focused than ever.

Stay disciplined. Eat with purpose. Train with intent.
Do it consistently, and your body will transform. It’s really that simple!

DM if you’re ready to get lean for summer!

📍 .ldn