07/10/2026
Scroll to explore autumn offerings at SOMA! Lots of rest, sound, mantras, deep study and perinatal support.
Bridging the gap between teaching yoga as a side gig with a few classes a week and making this a full-time career. This module gives you practical, real-world tools to build a sustainable, mindful business rooted in the heart, providing for your needs. This is the module from our 300h teacher training that turns passion into livelihood - with clarity, strategy, and integrity.
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We begin with around thirty minutes of Yogic Sleep (Yoga Nidra), a gently guided meditative journey into that drowsy space between waking and sleeping, where the body can drop into genuine deep rest while the mind stays softly aware. Gea’s voice leads you down through the layers while crystal singing bowls and other instruments play quietly underneath. From there, we move into a full sound bath led by Sam, where the instruments carry you the rest of the way, with nothing for you to do but lie back and receive. Closing with mantra & integration.
Exploring recalibration and connection through intuitive movement and sound healing. This immersive experience is designed to help you drop into your body and reconnect with your natural rhythm.
Samhain marks the close of the harvest and the beginning of the dark half of the year; a threshold moment, when what has been is released and what is coming has not yet arrived. It is a time for turning inward, for honouring endings, and for making space in the body and the energetic field before winter settles in.
Join NHS midwife, hypnobirthing teacher and pregnancy yoga instructor Laura Hayward Alfia for a 3-hour workshop designed to support you emotionally, mentally and physically as you prepare to meet your baby.
Whether this is your first or fourth birth, and no matter your birth plan, this workshop offers essential tools to help you feel calmer, more confident and informed. At its heart is hypnobirthing: a practical, evidence-based skillset for staying grounded and in control through labour, woven together with a bit of yoga and midwife-led guidance you can carry straight into the birth room.
Join fertility and p
