Roxy W-S Personal Trainer

My last day working as an Active Lifestyles Instructor at Imperial College's gym department - big up my amazing ALT team & lovely customers I've met along the way!
Now on to exciting new chapters - looking forward to what's to come 🥰

Entwined in the work that we do (and the sports bras we choose 😂 )

I’m really happy to share that I’m now a qualified Mental Health First Aider through !
Looking after the mental health of ourselves and others is something that means a lot to me, so I’m really pleased to have completed such an informative and worthwhile course, which will enable me to support people who may be experiencing a mental health issue or emotional distress

I am so pleased to announce that I have now passed my Level 3 Award in Adapting Exercise for Ante and Post Natal Clients! 🤰🏆

The course was challenging, but so interesting to extensively learn about the pregnancy stages and how to safely adapt exercise and leave the client feeling empowered.

So if you are on the lookout for a Facilitator of ante or post natal fitness classes, or you’re someone who wants to exercise during or after your pregnancy, please do get in touch 😊

Happy Mental Health Awareness week everyone!
Something that's really helping my own wellbeing lately? Yoga!

Let this be your gentle reminder to do things that ground you, bring you joy, and make you feel free, whatever they may be.

Having a particularly difficult time of things? Try and be gentle towards yourself and remember that your feelings are valid, dont be scared to reach out for support, and that tomorrow is a new day ✨

So it’s coming to the end of January, and for a lot of people starting the new year means beginning/ re-starting their fitness journey.

But how do you keep on track with regularly exercising and sticking to a weekly routine?

Visit my website (link in my bio) to read my latest article, where I share my top tips for maintaining that consistency, and keeping on track with reaching your goals 💪🏾

Ending the year with another really positive testimonial of my 1 to 1 PT work, this time from my lovely client Charlotte, who I trained throughout this summer. Charlotte was a joy to train and always gave me 100% effort in our sessions, so it’s wonderful to know she loved our sessions as much I did leading them 😊.

To read her full review, along with other clients’ testimonials of my PT work & fitness classes, check out my website!

Teaching one of my lovely Move More clients; a 10 week wellbeing programme designed to get Imperial College London staff & students more physically active and developing an all round healthier lifestyle. Together we've explored everything from how to implement a regular exercise routine, to improving their knowledge on topics like nutrition, sleep and stress management. I feel grateful to have had such a fun & hardworking group of people for my first group with this university 👏🏽

✌🏾

Much love to my work bro Jonas! Ever since that first shift we did together years ago I knew we’d be friends😁🏋️‍♀️

More lovely feedback left by a former client about our 1 to 1 PT sessions together. 🥰
I currently have a few spots available to book for training sessions, so if you are looking to enhance or begin your own fitness journey, get in touch!