Body Bond Online

Cheers to the weekend ✌️

There's no better feeling than heading into the weekend after an active week moving with the BBO community.

Yes, it's tricky organsing your calendar to make the live classes or making space to do an on-demand class.

But when you get to the end of the week, knowing you pushed yourself, got stronger, AND gave it your all, that feeling you get is unbeatable 🤩

So cheers to you, the superstars of BBO, for putting in the effort, organsing your life around work, children, life admin, etc.

You are incredible! ✨️

(And hats off to Maggie, who even did her PT session this week, whilst travelling in Beijing!!)

Hands up if the sunshine has you thinking about our next outdoor summer event? 🙋‍♀️

London- it's almost time!

We are BACK in July- so if you don't want to miss out, be sure to DM us the word SUMMER, so we can add you to our VIP list so you get your invitation, direct to your inbox!

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I have had the pleasure of coaching hundreds of women, both online and person.

And one thing that I will always be in awe of, is just how resilient women are.

Women go through so much, both physically but also in society and the work place.

And yet every woman I have coached has been patient, empathetic and resilient.

Not only to the people around them, but to total strangers too.

And that's the kind of strength that often goes unseen- the quiet kind.

The kind that keeps on going, even when it's hard.

To every woman reading this- you are incredible & you inspire everyone around you ✨️

Meet the incredible BBO member Tashy G! ✨️

As a busy business owner, Tashy has lots on her plate, and yet still manages to stay on top of her health and wellness.

Find out more about Tashy G here and on our recent blog post at:

BodyBondOnline.com

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Throwing back to last years events! There is nothing more magical than bringing people together ✨️

This workshop was a Barre Masterclass, focussed on the Core & Pelvic Floor!

I chose this, as I believe that not enough women train their pelvic floor and it is crucial health, especially as we age, and also post natally. Child birth is a marathon for the female body, so healing and recovering is key.

Keep your eyes peeled for our next events 👀

Ps. Throwback to my pink hair 🤣💜

Saying 👋 to summer and workouts by the pool (sangria optional...)

We want to say a HUGE well done to our community, doing an incredible job of staying active whilst travelling this summer.

You have joined us from all over the world, taking BBO with you wherever you go and for that, you deserve a round of applause!

It goes to show just how accesible and suitable for travel our workouts are (we even have a dedicated propless section in our on-demand library now)!

So with that, we say HELLO to September!

What a weekend!

We moved, we giggled, we got a little sweaty, and Max & Daisy brought the chaos 🐶✨

Thank you to everyone who joined in the sunshine - it was such a joy to sweat, stretch, and share so many smiles with you.

That’s a wrap for live summer events, but… this is just the beginning 👀

🌐 Join me online for classes all through autumn + winter

🎉 Live events will also return later this year!

If you loved the vibe, come move with us online... same energy, just without the sunburn 😅

Join us in London this weekend for Sweat, Stretch & Summer Social- July edition!

We are taking BBO to North London!

Join us at Lift Islington (5 mins from Angel station) for a morning of Barre, Pilates & a rejuvenating stretch 🤩

📍Lift Islington, Angel
⏰️ 10am-11.45am
💸 Pay what you want!

As a way to give back, we are offering this event as a "pay what you want" event, to make it more accesible!

Book via the link in the bio now 🙏
(Booking closes Friday morning)

Sweat, Stretch & Summer Social June 2025

What a DAY!

There are no words to describe how special it is to see the BBO community face to face. We work our butts off in classes online- and we only get to meet a few times a year.

But when we do- it is magical 💫

To all the women who make BBO what it is, a special community of inspiring women, cheers to you!

See you all this Saturday for our next LIVE london event 💜

Www.bodybondonline.com/events

Confession time...

As a small biz owner, I’ve been very busy making our member experience next-level amazing…

So much so that I may have accidentally turned it into a secret club (oops).

But I finally asked our beautiful members for honest feedback... the good, the bad, the “please stop playing 2000s R&B at 8am” (just kidding… kind of 😅).

And THIS is what we got ⬆️

Your kind words honestly made me tear up (and then happy dance around the room with a big goofy grin). THANK YOU 🙌

I promise to keep learning, growing, and levelling up this magical little space we’ve created.

This is only the beginning! 💫