Lisa's Strength Club

✨Lisa’s Strength Club✨ is designed to give you structure, progression and community in your training.

Inside the membership you’ll find follow-along workouts, gym programmes, training phases, a full workout library and a supportive community.

You can follow the programmes, train in the gym, or mix both depending on what works best for you.

Memberships open soon, and founding members will receive 25% off.
Join the waitlist via the link in my bio.

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hi hi hi! if you want to hear about what we're up to or learn more about our club, please head to our IG or website as this page is not in use 💗!!

www.instagram.com/lisaslivingclub
www.lisaslivingclub.com

Lisa’s Living Club (@lisaslivingclub) • Instagram photos and videos 2,605 Followers, 284 Following, 923 Posts - See Instagram photos and videos from Lisa’s Living Club ()

this week on ❤️

Happy Sunday ✨❤️ this one is named after the one and only the AMRAP queen of (She absolutely lives for an AMRAP)

Dunno what an AMRAP is? As Many Rounds As Possible 🔥

Set your timer for 8 mins (or 6 for MOVE division) and push your pace to get as many rounds as you can.

Good luck!!🔥

Happy Sunday friends! I'm so ready for a week of new workouts with our members club & it's DELOAD WEEK! 🧘‍♀️ ⁠
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What does this mean…? Essentially, we’re still doing the same amount of classes, and we’re still going to sweat and work hard, but we’re not going to lift heavy and we’re going to go slightly less intense. This is to let our bodies catch up with the progress we’ve made to avoid plateau. It’s really important to schedule deload weeks otherwise you’ll eventually burnout and stop making progress. Even if you feel like you’re really keen to lift heavy this week I stronglyyyy recommend you don’t, having a lighter week will give you a hugeeee boost in week 5 & 6 so you can smash it with the heavier weights then 😝⁠

See ya on the lives huns xox

The Dave challenge 🔥 Can you do this? Complete it as fast as possible ⚡️⚡️⚡️⁠
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SAVAGE DIVISION (advanced)⁠
50 tucks⁠
50 squat jumps⁠
50 push ups⁠
50 lunge jumps⁠
50 wide mountains⁠
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MOVE DIVISION (modified)⁠
40 tucks⁠
40 squat jumps⁠
40 knee push ups⁠
40 lunge jumps⁠
40 wide mountains⁠
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👋🏽Say Hello to our returning superstars Kate, Niamh, and Amelia!

It's awesome to see you back, and working your way through the September challenge!

You got this! 💪

This week on 💦 come & join us, our memberships are now open 🔓