Dieting On-Line

2 mins of my life lol

When you can't , but you have to stand

Creative flashcards

How to digest food?

For those who are on a diet, or lead a healthy lifestyle, it is essential to know. It is necessary to properly combine foods in order to not appear heaviness in the stomach.

Water - goes directly into the intestine;

Brees on vegetables, fruit juices - 15-20 minutes;

Fruit:

Watermelon - 20 minutes;
Melon - 20 minutes;
Oranges, grapefruit, grapes (it is allowed to mix 2 types) - 30 minutes;
Apples, peaches, cherries, pears (allowed to mix 2-3 species) - 40 minutes.

Vegetables:

Fresh cucumbers, tomatoes, celery, peppers - 30-40 minutes;
Cooked vegetables - 40 minutes;
Courgettes, cauliflower, beans, broccoli - 45 minutes;
Beets, carrots, turnips - 50 minutes.

Legumes (lentils, beans) - 90 minutes;

Nuts - almonds, cashews, pecans, brazil nuts, walnuts - 2.5 - 3 hours.

Dairy:
Milk - 2 hours;
Kefir - 1.5 hours;
Cottage cheese, cottage cheese, cheese - 1.5 hours;
Hard cheese - 4-5 hours.

Proteins:

Egg - 45 minutes
Fish, lean - 30 minutes;
Salmon, tuna, herring - 60 minutes;
Turkey - 2 hours;
Beef - 3 hours;
Pork - 5 hours.

Baths for strengthening nails.

Tray number 1
Step 1: Dissolve 1 tablespoon of sea salt in the usual 0.5 liters of warm water.

Step 2. Press the lemon juice. Add the water and salt tablespoon juice. Stir.

Step 3: Lower the nails in the bath and hold for 20 minutes. Rinse hands with warm water. Apply a moisturizer.

The cycle of treatment: Baths should be done in a day. The duration of 2 weeks.

Result: The nails are strengthened. Cease to crumble. Leaves yellowish tint nails whitened.

Tray number 2
Step 1. Dissolve in 0.5 liters of warm water 1 tablespoon of salt (you can use table salt or sea salt).

Step 2. Add water with 3-5 drops of iodine salt. Stir.

Step 3: Lower the nails in the bath and keep for 10-15 minutes. Rinse hands with warm water. Apply a moisturizer.

The cycle of treatment: Baths should be done 2-3 times a week. The duration of 2 weeks.

Result: The nails are strengthened. Cease to delaminate. Nail surface becomes smoother.

Tray number 3
Step 1: Prepare a decoction of herbs. Mix a tablespoon of dried chamomile flowers, burdock root, St. John's wort grass and plantain. Fill smes1 liter of boiling water. Let sit for an hour. Strain.

Step 2. In the warm broth add a few drops of castor oil.

Step 3: Lower the nails in the bath and hold for 30 minutes. Hands can not be rinsed with water. Apply a moisturizer.

The cycle of treatment: Baths should be done every day. The duration for the result.

Result: The nails are hard and dense. The nail plate is thickened. Accelerated growth.

Tray number 4
Step 1: Heat the water bath for 3 tablespoons of olive oil. Not boiling, remove from heat.

Step 2. In the warm oil, add 2 tablespoons of honey. Mix thoroughly. Cool oil.

Step 3. Whisk the egg and stir it into the oil.

Step 4. Lower the nails in the bath and keep for 10-15 minutes. Rinse hands with warm water without using soap. After the bath is not necessary to apply the cream.

The cycle of treatment: Baths should be done 2 times a week. Duration 2-3 weeks.

Result: The nails are strong and elastic, no longer crumble. Your skin becomes soft and moisturized.

Tray number 5
Step 1. Dissolve in cup of boiling water teaspoon gelatin. Allow the liquid to cool.

Step 2. The gelatin liquid, add a few drops of vitamin A (sold in pharmacies) .Peremeshayte.

Step 3: Lower the nails in the bath and keep for 15-20 minutes. Rinse hands with warm water without using soap. Apply a nourishing cream.

The cycle of treatment: Baths should be done 2-3 times a week. The duration for the result.

Result: Nails are elastic, dense. Cease to delaminate. Accelerated growth.

Fast Fitness Program for buttocks
If you do not have much time to fitness, from this should not suffer a rear view. We offer a set of exercises on the buttocks, which you can vary depending on your schedule

Squat program for 30 days.

Day 1: 30
Day 2: 45
Day 3: 55
Day 4: -
Day 5: 75
Day 6: 90
Day 7: 120
Day 8: 120
Day 9: 90
Day 10: 110
Day 11: 150
Day 12: 95
Day 13: 100
Day 14: -
Day 15: 150
Day 16: 125
Day 17: 150
Day 18: 100
Day 19: 115
Day 20: 125
21 days: 100
22, day: 70
Day 23: 140
Day 24: 170
25, day: 90
Day 26: -
Day 27: 140
28 days: 100
Day 29: 160
Day 30: 145

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Fat Burning Recipes

🔹 MOST BALANCED PROTEIN DIETA🔹

Lose weight on the protein diet without consequences for the health!

🔸Monday:
1. 200 g of oatmeal pour one tablespoon of honey
2. Eat any fruit comprising fast carbohydrates, for example, a banana
3. 200 grams of boiled chicken breast + large portion of salad vegetables
4. 150 grams of curd the fat content of no more than 5% and two orange
5. Half a liter of yogurt with a fat content of not more than 2.5%

🔸Tuesday:
1. 200 g of buckwheat porridge with vegetables
2. 2 large apples
3. 200 grams of boiled beef + salad with vegetables
4. 200 g of sea fish + a grapefruit
5. 300 grams of yogurt

🔸Wednesday:
1. 200 g of boiled rice with vegetables
2. 50 g of walnuts + tablespoon honey
3. 200 grams of boiled beef + vegetable salad
4. 3 boiled eggs + two tomatoes
5. 300 g fat yogurt with no more than 2.5%

🔸Thursday :
1. 200 g pasta of coarse wheat mixed with 50 g of cottage cheese
2. 1 apple and banana
3. 200 grams of boiled beef + vegetable salad
4. 200 g of seafood
5. 300 grams of milk

🔸Friday:
1.200 g of pea porridge + 100 g of boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad, seasoned with olive oil
4. 200g chicken + three cucumber 5. 3 boiled eggs

🔸Saturday:
1. 200 g of boiled beans with vegetables
2. 200 grams of fruit salad + tablespoon honey
3. 200 grams of boiled beef with vegetables
4. 150 grams of cheese low fat
5. 0.5 liters of yogurt

🔸 Sunday:
1. 200 g of boiled potatoes + vegetable salad
2. 200 g of any fruit
3. 200 grams of boiled beef + citrus fruits
4. 150 grams of cottage cheese
5. 400 grams of yogurt