The Yoga Psychology Centre

Struggling with Savasana?
Savasana, or 'co**se pose', has so many benefits for our bodies and minds, but it can sometimes feel really uncomfortable to stay still and quiet as these are the times when our minds can start to get busy. For some people, lying on their back can also bring feelings of vulnerability. However, there are lots of ways to adapt the pose so that you can still benefit and enjoy a nice rest at the end of your practice. Head over to the blog for more...

Struggling with Savasana? — The Yoga Psychology Centre Savasana, translated as co**se pose, is the final pose at the end of yoga practice. It usually involves lying flat on your back with eyes closed and palms facing up and is intended to bring a state of peace and calm. It has many benefits for the body and mind but, despite sounding straightforward, m

Reach
Create space
Look up
Breath

Bright frosty morning and pink evening skies. Thank you

Channeling warrior energy today.

Sun salutations are such a great way to start your day.
This beautiful sequence of moves has so many great benefits for our bodies, mind and spirit. Head to the website to find out more...
https://theyogapsychologycentre.co.uk/blog/the-power-of-sun-salutations

Welcome to The Yoga Psychology Centre! I'm Jill. I'm a yoga teacher, clinical psychologist and researcher, specialising in women's mental health. My aim is to create space for you to explore, grow and find balance through yoga that is tailored to your goals and needs. Integrating yoga, psychology and neuroscience, sessions draw on a range of practices to connect you to your body, awaken your energy and ignite your spirit! Get in touch for more details and to discover how yoga can benefit you.