Richmond Sports Conditioning

Book your online fitness coaching with RSC and get:
➡️ 50% off your first month
➡️ 25% off month two

Train with expert support, wherever you are, for less.

To book:
Email: [email protected]
Call: 07799 320110
And ask for the ‘online fitness coaching offer’.

Find out more here:
www.rsc.coach/online-coaching

T&Cs apply. New and existing clients. Sessions available between 7am and 8pm. Offer expires 3rd January 2026.

‼️SAVE £305‼️
Limited time offer
📍Kew

If you’ve been thinking about starting personal training, or you’re an existing client looking to increase your sessions, now’s the time!

💪 Get 20 PT sessions with Dan or Will
💷 £995 (limited-time offer)
Only 8 blocks of 20 available
Book before 3rd January 2026 to save

📩 DM me or email [email protected]
🌐 www.rsc.coach

T&Cs apply. New and existing clients. 8 blocks of 20 available: first come, first served. Sessions available between 7am and 8pm. Offer expires 3rd January 2026.

I’m answering your questions about online fitness coaching. Find out all you need to know in my latest blog post:

www.rsc.coach/online-fitness-coaching-blog

Or if you would like to know more, send me a message or call 07799 320110.

Dan@rsc

What are the main benefits of online fitness coaching?

As both an in-person and remote fitness coach, I would recommend online coaching to anyone who needs the flexibility of working out at any time of the day.

I would also recommend it if you enjoy working out on your own in the gym, but could benefit from guidance to keep you on track. This will allow you to do workouts tailored to your goals, and to help with overall fitness and nutrition.

My latest blog post answers any questions you may have about online coaching ⬇️

www.rsc.coach/online-fitness-coaching-blog

Welcome to the rsc team Will.

With a focus on creating supportive, motivating environments, Will specialises in introducing clients to strength training, teaching correct techniques, and building customised plans that ensure long-term progress.

Whether you’re just starting out or looking to push your limits, Will excels at making every PT session engaging and empowering, helping clients gain both strength and self-assurance.

Email [email protected]
Website www.rsc.coach

Thanks
Dan@rsc

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and mountain hiking, is not only enjoyable, but provides a good combination of resistance, cardiovascular, coordination and endurance work

A great weekend in the Brecon Beacons with another fantastic PT

Are you struggling to find time to exercise?
Are you trying to lose weight but not seeing the results you want?
Are you looking to start incorporating exercise into your life but unsure where to start?
Do you want to exercise more for health reasons?

If any of these sound like you, send me a message for more information about my bespoke online fitness coaching.

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coaching program a try?

Online coaching gives you the flexibility to train anytime, anywhere – while still having the accountability and guidance that in-person personal training offers.

Ready to get started? Send me a message or call me on 07799 320110 to find out more.

Sunday afternoon lifting with the fantastic new equipment at my local gym!

Developing the backsquat in today's session. The backsquat is a fantastic all body movement which develops strength, stamina and has a high energy demand.

At RSC we can teach you lifts you may not have tried such as the overhead squat, pull up and dumbbell bench press.

Happy New year from RSC and wishing everyone a good year of training!

Dan@rsc