JR Health & Performance

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JR Health & Performance Personal Training and Sports Massage services. Aylesbury based. Follow the link for enquiries.

Say it louder for the people in the back 🩷
17/10/2026

Say it louder for the people in the back 🩷

One question that kept coming up in my sessions this week, both in person and online…SHOULD I BE TAKING CREATINE?
16/10/2026

One question that kept coming up in my sessions this week, both in person and online…

SHOULD I BE TAKING CREATINE?

What happens when you decide to lock in, stick to the plan and rinse and repeat? This. You can want change all day, but ...
11/10/2026

What happens when you decide to lock in, stick to the plan and rinse and repeat? This.

You can want change all day, but results come when you’re willing to change the habits that are keeping you stuck. That means learning what works, following a plan consistently and giving it time to do its thing.

It doesn’t have to be perfect. It just has to be consistent.

Party time 💁🏼‍♀️💁🏼‍♀️
21/09/2026

Party time 💁🏼‍♀️💁🏼‍♀️

Hannah came to me wanting to actually make some progress rather than just going through the motions.Since then, she’s le...
07/09/2026

Hannah came to me wanting to actually make some progress rather than just going through the motions.

Since then, she’s learnt how to build 80% of her diet around her goals while still having that 20% flexibility, and that’s how we’ve gotten from A to B.

although summer may have looked a little more like 60/40. Hannah hasn’t stopped putting the work in. She continued to train hard and consistently and made much more educated choices.

But understanding where your priorities lie is just as important. Maybe it wasn’t the perfect few months to focus on building or losing, but it was her last summer in London, so what if her priorities were elsewhere? It meant she could manage her expectations without feeling like she was constantly letting herself down.

She’s now moved to a whole new continent to start a new chapter and I genuinely can’t wait to get her started on her next phase over there too

3 very different women, 3 very different journeys
06/09/2026

3 very different women, 3 very different journeys

04/09/2026

Girl if you haven’t been yet this week, get your ass up and go to the gym this weekend 😘😘

As PTs, one of the things we hear most often is:

“I really didn’t want to come today, but I feel so much better for doing it.”

So many of my clients arrive halfway through their working day feeling tired, sluggish and mentally drained then leave feeling far more energised.

Exercise literally increases blood flow and releases endorphins, which is exactly what you need after hours of sitting behind a desk.

This year has absolutely flown by, and maybe you’re not quite where you thought you’d be by now. In the gym, with your p...
01/09/2026

This year has absolutely flown by, and maybe you’re not quite where you thought you’d be by now.

In the gym, with your physique, with work, relationships, money… whatever it is.

Maybe January you had a whole list of things she was going to do this year 🤷🏼‍♀️

There are still 4 months left of the year, and A LOT can change still.

So if there’s something you said you were going to do this year and you haven’t done it yet, start NOW!

Have I reached the age where I start entering marathons 🫣🫣
13/05/2026

Have I reached the age where I start entering marathons 🫣🫣

Address

2 Britannia Walk/48 Provost Street
London
HP201QR/N17SU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+447584102158

Website

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