Welcome to the official City Fitness & Wellbeing Centre page. The biggest gym in the city of london.
Find out what’s happening in your local centre, have a chat with your team about new classes, free events or just to say hi! Facilities include:
3 Squash Courts,
6 Class studios,
Fully fitted free weight area,
Multi-purpose functional training area,
Full fitted cardio room,
Resistance machines,
2 swimming pools,
River view with sauna, steam and whirlpool bath,
Over 150 classes a week,
Full clinic onsite
02/04/2026
Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.
Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.
Join the club today and discover why we're more than just a gym.
https://www.nuffieldhealth.com/gyms/membership
27/02/2026
There's more than one way to make a splash at Nuffield Health.
From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.
Find your nearest swimming pool and start making waves at Nuffield Health today.
https://www.nuffieldhealth.com/gyms/services/swimming-lessons
31/01/2025
Low on energy this winter? Feel like a midday nap might help?
Find out how to nap the right way, with expert tips on resting and recharging during the day.
https://www.nuffieldhealth.com/article/day-napping-benefits-tips
06/01/2025
What are your New Year's resolutions?
Focus on healthy habits and specific goals that last all year long. 🎯
22/11/2024
Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!
Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.
Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.
Alexander Arnold vs Henderson vs Saka...
Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽
What are your predictions?! Tune in to find out how they got on!
15/11/2024
Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.
One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.
13/11/2024
Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.
5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.
11/11/2024
Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.
The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?
09/11/2024
Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.
65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉
It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!
5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...
06/11/2024
As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️
How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.
07/10/2020
Our spa area is back open!! 🧖♀️🧖♂️🎉
There are a few small changes to help keep it safe for you to use:
💚The spa area will be open weekdays 6:30-10:30, 11:30-15:30 and 16:30-20:30 and at weekends 10:00-14:00 and 15:00-17:00. This allows time for cleaning throughout the day.
💚The capacity for the steam room is 3 and for the sauna it’s 2 in the large sauna and 1 in the small. There can also be 4 people in the spa pool. This is to help maintain social distancing.
💚We’re asking members to keep their time in the spa area to 15 minutes to make sure all members can make use of the facilities!
23/09/2020
As of tomorrow you will need to scan a QR code when entering one of our gyms!
This is in line with the government’s test and trace and is now a legal requirement!
You will need to download the NHS COVID-19 app to do this. Please let us know if you need any help!
We are doing everything we can to ensure the safety of all our members 💚💚💚
17/09/2020
NATIONAL FITNESS DAY! 💪🏼🤸🏽
Come on down to Nuffield Health City on Wednesday 23rd to take part in challenges and win prices! If you can’t make it to the club, check in online for one of our 24 live streamed classes throughout the day 💚
We're ending our Zahra takeover week with a classic LBT class, the best way to kick start your weekend!
For Zahra's second takeover installment, she takes us through a Pump! style class, join us today!
In the first of this weeks takeover, Zahra takes us through an intense Combat! style class
09/08/2020
The latest timetable has landed! This week, we have listened to your feedback and are bringing a whole set of new workouts to you from Zahra, a personal trainer at Nuffield Health. We’ll be showing brand new Pump!, Combat! And LBT classes, posted on your local pages at the times listed below. We hope you enjoy them!
Before the weekend starts, why not get in an LBT workout with Olivia?
Join Panu in this short 20 minute HIIT class. Perfect for those who live in flats and don't want to upset the neighbours, this low impact session will take you through all of the moves to burn those calories without lots of noise!
Join Olivia for a fun filled Dancer's Tone session
02/08/2020
The new weekly timetable is here, showing you all of the workouts we will post on our local pages from Monday 3rd August. Thank you for the feedback from last week, we have added in a Low Impact HIIT session this week and we’ll continue to take on your feedback and post the workouts you want to see!