🔥 Let's get real
I find it WILD that I waited years to start my business because I had huge imposter syndrome and thought I had to be good before I started.
I found it hard to put down boundaries because I didn't want to people to think that I was mean or hard-faced but once they came from a deep and kind intention towards myself and others it was as a super power.
I speak to so many people who say they can't meditate and I used to say they can just begin with 5 minutes and this is true for many but for some, sitting still can actually make them feel dysregulated. It's not for everyone!
Which one of these do you resonate with?
🔥 The earlybird for my Root to Rise mentorship is open.
🙌 DM me or comment "Rise" and I'll send you the deets!
Kavita Golia - Embodiment and Psychedelic Integration Coach
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A space for community and education in the area of embodiement, psychedelic integration and personal
04/06/2026
☀️Just a few of the current and growing offerings that you can explore with me this summer!
Head to my bio for the links!
With love,
Kavita x
😮 You know the feeling..
The sun setting over the sea, flying over a huge city at night, looking up at the stars in a clear night, a beautiful piece of music, ok you get it.
THAT feeling in itself is doing something amazing on a biological and nervous system level.
Research from the University of Tokyo found that when we experience awe, the nervous system doesn’t just calm down. It oscillates. It activates and then quickly returns to rest. Over and over again. Like a wave rising and falling.
This rising and falling rising and falling is a way in which your nervous system builds capacity.
How it learns to move through the times when the sh*t hits the fan as well as when things feel so amazing that it's hard to hold.
How it expands is your the window of tolerance, the range of life you can feel without tipping into overwhelm, shutdown, or survival.
So whenever you feel that wonder and awe you're teaching it how to hold more of LIFE ❤️
If you're committed to your next level of growth, if you really want to take the next leap then awe, joy, and pleasure is as essential for your journeys as delving into the harder work.
This is part of what we do in Root to Rise. My 14 week group container.
Early bird ends June 20th.
DM me or comment "Rise" and I'll send you the deets!
Wonder isn’t a distraction from healing.
It might be one of the most important parts of it.
📄 Source: Takano & Nomura, Scientific Reports, 2023 — “A Closer Look at the Time Course of Bodily Responses to Awe Experiences”
Self-sabotage is really self protection.
Our behaviours start to form when we are young children. We learn how to survive and stay 'safe' and for adaptive behaviours that we believe will make us feel seen and loved.
Our nervous system learns what keeps us 'safe' and the longer behaviours compound the more they start to secretly run our lives.
The great news is that nothing is fixed.
Through awareness, repetition, and getting your entire system on board you can begin to move beyond these loops.
It's all possible 🔥
This is why I created my mini training 'Beyond the Loop' where we begin to fix this for £22.
Comment or DM me 'free' and I'll send you the link personally.
There is no perfect time 🙌
I can't even tell you how many times I stopped myself from putting my ideas out there through fear failure or not looking experienced enough.
It sounds WILD to me now.
I expected myself to be a seasoned professional just because I had written a million to do lists with all of my qualifications just so I could keep showing myself how much I had trained and studied so I was credible.
The years and spent stalling and doubting myself when the people around me had faith in me.
Yet if we don't have true, full body belief in ourselves it can be so difficult to move forward.
If our nervous system is still saying "woahhh sister! Let's bring you back down to safety!"
If our deep rooted beliefs are saying we need behave in a certain way to be accepted.
If power, sexuality, sensuality, and audacity has been pushed down into the shadows because we think it's 'too much'
It took me years to realise this and to step into self-leadership that I can only describe as being a full body f*ck yes!!
🔥 Truly getting out of our own way isn't easy. It's about getting your entire system on board but I cannot explain to you in words how much it will change the trajectory of your life.
This is what we do in my group mentorship 'Root to Rise' and the doors for the next cohort are open ✨with an earlybird offer!
Comment or DM me RISE and I will send you the details.
27/05/2026
💃 Save and share with anyone who needs to hear this!
Boundaries are not only for others, they are also for the relationship you have with yourself, with your habits, and with your environment.
Where are you allowing things that don't serve your next big identity leap?
We delve into this is my Root to Rise Mentorship (the next cohort begins in July ☀️) and I would love to connect with you on my signature workshop 'The Art@of Self-Leadership'
22/05/2026
10 years ago I was secretly binge-eating, I had the biggest patch of alopecia right at the crown of my head that I would spray to cover it, I was constantly numbing and I was lonely.
It took me many years to believe in myself but I knew deep down I was destined for so much more. There weren't mentors like there are now in the well-being space and I had to lead myself.
And I am so grateful to my younger self that I stayed with my vision.
I was resilient, I picked myself up again and again, I worked hard and I kept my faith.
Right now my 'work' is something that I am so excited to do every single day.
The amazing humans that come into my world, I see myself in every single one of them.
The feedback I receive is also a testament to the commitment and vision of every single one of my clients and witnessing them flourish fills my heart and soul with so much joy.
This is my path and it feels so true to me and I can't wait to keep growing as what I do is essentially an extension of me and I am damn proud of myself.
I'm here to collapse your timeline, to share all the things I wish I had known on my journey, to hold your hand when it feels difficult, and to show you what's possible because my love it all is! ✨✨✨✨
💁🏽♀️ Join me for my free signature workshop 'The Art of Self-Leadership' where we delve into the nervous system, shadow work, somatics, and how you can start your journey towards leading yourself over the threshold into your next big leap!
📆 28th May 6.30pm-8pm BST
📍 Zoom
🔥 DM or comment "Leadership" and I'll send you the deets.
I spent years holding myself back because I was scared of failing and this feels wild to me now! This is what I want you to remember 🔥
1. Fail fast! This will only speed up your trajectory. The faster you 'fail', the faster you learn.
2. The only real failure is never trying. If you don't give it a go then you've already failed yourself. Trying gives you valuable data.
3. The dig-deep moments where you're out of your comfort zone and you want to hide, are the moments where you get to know your real self.
4. The more you fail, and get back up, the less failure will scare you, THIS is where your momentum builds! 🔥
5. You will never grow in your wins. Growth comes through backing yourself again and again especially when wonder if it's ever going to happen for you. This is self-leadership 💪
There are so many factors that play a part in our feelings and actions (or inaction) around failure and it goes way beyond just mindset.
☀️ Join me for my free signature workshop 'The Art of Self-Leadership' where we delve into the nervous system, shadow work, somatics, and how you can start your journey towards leading yourself over the threshold into your next big leap!
📆 28th May 6.30pm-8pm BST
📍 Zoom
🔥 DM or comment "Leadership" and I'll send you the deets.
09/01/2026
You're not stuck
You're at the threshold.
The excitement builds, you begin to imagine what life is going to feel like on the other side.
And you are so damn ready!
You begin to meet your edges and before you are even consciously aware you have run back to safety.
You're thinking "what the?....."
You want to leap for and leave the job.
You want to put your offers out in your business without imposter syndrome creeping in.
You want to take a chance on the relationship that feels like it has so much potential.
And before you know it the self sabotage creeps in.
The procrastination, overthinking, perfectionism, self-doubt, or people-pleasing.
And before you know it you've been sucked backed into safety, back in the loop of "I know I'm so ready" and being pulled back.
Have you ever thought that this moment is where the absolute gold is?
🔥 The moment where you can flip it in real time and interrupt the pattern so you can finally take the leap for good?
🔥This is what we do in Beyond the Loop mini training.
🚀 5 days
🚀 £22
🚀 Tools you can begin to implement TODAY.
Comment or DM me "Beyond" or go to the link in bio.
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