As a Qualified Personal Trainer I have developed my programmes to help women find the right style of
07/07/2022
Feeling good in my body has been my main priority these past few months. My mentality towards working out has shifted from forcing myself to do intense workouts to actually taking care of my body and focusing on quality training and eating nourishing foods 💙
27/06/2022
It feels so good to get back to regular training. ☺️
Only After skipping a few weeks I realised how much a good session can give. Usually for me planning my training in advance helped massively to stay on track.
If you also need help with a fitness plan don’t hesitate to DM me for more info!
22/06/2022
Sun is out ☀️☺️
18/06/2022
Saturday vibes ☺️
16/06/2022
Back to training 🏋🏼♀️
26/03/2022
Dream Place 😍⛰🌊
23/03/2022
Hello insta 👋🏻 It’s been a while since I posted anything but got some inspiration recently to start documenting my fitness journey again 📸
22/05/2021
Saturday vibes ❤️
18/05/2021
I bend so I don't break. 🤍
14/05/2021
☀️😊
11/05/2021
Yay, new blog is live now on my website at sofisfitness.com/blog. It has some tips about how to approach restarting/starting you fitness journey now, after so many months of staying at home. Have read on the link in my bio! ✨
20/04/2021
Yay, new blog is live now on my website at sofisfitness.com/blog. It has some tips about how to approach restarting/starting you fitness journey now, after so many months of staying at home. Have read on the link in my bio! ✨