28/10/2025
https://open.spotify.com/album/5Ur82Z5varxQKo8SY3fOTc?si=zxCg2aEzSQ2pO1WIkPdGUg
Music Producer and Running Coach making tracks to improve your running form and get your next PB!
New Album is out today! https://open.spotify.com/album/5Ur82Z5varxQKo8SY3fOTc?si=zxCg2aEzSQ2pO1WIkPdGUg
It has been a couple of years since my last release and this is a slight change in style whilst sticking to the core principles of the 180 BPM run. I hope you enjoy it!
Chasing PB (180 BPM) - Album by Running Beats | Spotify Running Beats · album · 2025 · 8 songs
10/04/2023
180BPM Full Album with several hours of optimal cadence traning is back... https://open.spotify.com/album/1h7Gsh84Yh7CRo811QxQsY?si=78RbYXmFQgyDPXl-tbj8Sg
For those who haven't heard: 180 steps per minute is the optimal cadence for middle and long distance runners.
The Ultimate 180 BPM Training Album Running Beats · Album · 2022 · 41 songs.
08/07/2022
Hi All, I am inthe middle of changing my music distributor. 160,170 and 190bpm albums will be back in the next few weeks! Happy Running!
16/08/2021
Yasso 800 Marathon Training now available! https://open.spotify.com/album/02ITKNNnJj2kjewtGj6KFg?si=j0z1ZbD9QpyI8Jk_mRxRUg&dl_branch=1
Yasso 800 Marathon Training Running Beats · Album · 2021 · 21 songs.
22/07/2020
My Running Story...
I AM A RUNNER: How I went from zero to a sub 1h 30m half marathon in 18 months with less than three hours training a week I AM A RUNNER: How I went from zero to a sub 1h 30m half marathon in 18 months with less than three hours training a week eBook: Fricker, Jake, Fricker, Helen: Amazon.co.uk: Kindle Store
06/06/2020
06/06/2020
Pyramid intervals for anyone looking to improve their speed and form...
https://open.spotify.com/album/1HSB2rFL3Q38KHObyOKN4X?si=WtBI-rmNQYyTAN8l5swAag
www.runningbeatsmusic.com for more info!
Pyramid Intervals Running Beats · Album · 2020 · 15 songs.
06/06/2020
The 5k Challenge to get your new 5k PB:
5k Challenge Running Beats · Album · 2020 · 4 songs.
06/06/2020
Interval sessions start here with five sets for 4 hard minutes with 2 minutes recovery for each set:
Killer Intervals with 2 min Recovery (2019 Remaster) Running Beats · Album · 2019 · 12 songs.
06/06/2020
Injury free long run with the 180 BPM extended album
180BPM for Runners Extended Edition (2019 Extended Version) Running Beats · Album · 2019 · 16 songs.