sarahastings_xo

So it’s fair to say a lot has changed since this time last month😖
From celebrating my anniversary with my fiancé to our two holiday it’s fair to say I no longer look like this but these pictures give me the motivation to get back on it and come back better than ever.
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Thank you for the amazing pictures they look amazing and thank you to for just being you ❤️
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Imma be out here on the balcony waiting🕑

Antalya 2020 🤪

A Night To Remember 🥰❤️
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Outfit credits go to

My forever ❤️ my word 🌍 happy 2 year anniversary baby today has been amazing and I can’t wait for the photos to come through thank you to for helping us journey and thank you for making our special day more amazing ❤️

Midweek!🙌🏼🙌🏼

Apologies for the late post!
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Today has been a hectic day, long day followed by an intense workout where I have been pushing myself to the absolute limits🥵💪🏼
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After my workout I took a few snaps for all my amazing followers❤️
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Today’s workout consisted of;
1️⃣ Russian Twists
-This core exercise works the main muscles in your Obliques, I’ve finally been able to work up to 10KG for 20 reps each side for 3 sets 🙌🏼
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2️⃣ V-UPS
- 15 reps 3 sets, personally this is one of my favourite ab workouts mainly because it uses all the core strength in your body and pushes you to your limit! If done correctly at a reasonable pace it can grow your Abs fast😍😍
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3️⃣Heel Touches
- 20 reps for 4 sets, this exercise targets your stubborn stomach fat which is one of the main reasons I do this workout because my main goal is to slim down my gut region and get that summer slim body look for my Holiday😍🤪
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4️⃣ Floor Leg Raises
- I began doing this exercise at 12 reps for 4 sets and over 4 weeks I have managed to work up to 25reps for 4 sets
- This workout targets your lower ab region, again supports Fat burn of the lower stomach lining of your abs, this exercise goes well with exercise 3 in a giant set as it is a joint workout that attacks the same region of the body😝😝
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🏃🏼‍♀️CARDIO🏃🏼‍♀️
After I have completed this workout I Smash cardio completing a 20 min fast pace Cycle followed by a 15 minute incline walk at 10% incline at 5.5Kph as for me this helps to push me over my threshold of my workouts also breaking more of a sweat making me work harder for those Gains🍑😮
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ATTENTION!!!

•Are you looking to lose weight?
•Do you want to get your summer body 2020?!
•Can you stay consistent and work hard?
•If so Let me help you achieve your Goals✅
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YOU and I could smash these targets together for summer💪🏼🙌🏼

I believe in you to get your goals!

Dm me for further details if you’re interested

I also have a referral scheme set up that will benefit you aswell😝

LETS DO THIS!!!

Happy Monday my people.
Mondays always seem to be the day where people always want to start a change. Simply because it’s the start of a new week. I use my Monday mornings to plan the week ahead with what workouts I’m doing to what foods I will be eating each day. It helps to keep me focused and stay on track. This week I want to set a challenge he for each of my followers. Set 3 goals daily to smash each day, step outside of your comfort zone, push yourself that little bit more this week. Let’s get that Monday motivation going.